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  • Banana Nut Chocolate Muffins

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    Savor the goodness of our Healthy Banana Nut Muffins! This easy-to-follow recipe combines ripe bananas, crunchy nuts, and luscious chocolate chips for a guilt-free treat. Elevate your baking game and indulge in wholesome deliciousness today!

    Paleo Banana Nut Chocolate Muffins

    Banana nut muffins are a timeless classic, but our rendition adds a twist with the richness of dark chocolate, creating a trio of flavors that dance on your taste buds. This recipe is not just about deliciousness; it’s a celebration of health-conscious baking, ensuring you can indulge without compromise. These muffins are paleo, gluten-free and dairy-free. My kids love them as a snack, in their lunch box or for dessert.

    Banana Muffins on a plate with a fork

    Why you will love this recipe!

    • Freezer-friendly: These muffins hold up remarkably well in the freezer, making it a breeze to whip up a batch ahead of time. Perfect for those busy days when a wholesome snack or breakfast is just a thaw away.
    • Wholesome ingredients: From ripe bananas to coconut flour and nut butter, every ingredient is nutritious and flavorful. These muffins let you enojoy a guilt-free wholesome snack without compromising on taste.
    • Great way to use up ripe bananas: The natural sweetness and creamy texture of ripe bananas not only elevate the flavor profile but also reduce the need for excessive added sugars. It’s a delicious solution to the age-old question of what to do with those perfectly ripe bananas! 🍌✨

    Ingredients for Banana Muffins

    Before we jump into the baking magic, let’s take a closer look at the ingredients that will make your kitchen smell like a bakery:

    • Bananas – make sure you use very ripe bananas for the best flavor and consistency
    • Large eggs – whisk eggs before adding them to the batter
    • Coconut oil – melt the coconut oil and let it cool before adding it to the batter.
    • Almond butter (or nut butter of choice) – you can experiment with different nut butters.
    • Coconut flour & sugar – I use coconut flour for this gluten-free treat. Using a gluten-free flour may yield a different result and texture.
    • Baking soda & baking powder – make sure they are fresh
    • Vanilla extract, cinnamon & sea salt – elevate the flour of the muffins with these simple additions.
    • Add-ins – chocolate chips & chopped walnuts

    Each ingredient plays a crucial role in crafting these delectable muffins, making them a delightful blend of nutrition and taste.

    How to Make Banana Nut Muffins Recipe

    Now, let’s roll up our sleeves and turn these ingredients into the most delicious banana nut chocolate muffins.

    1. Preheat and Prepare: Preheat your oven to 350ºF and line your muffin pan with muffin liners.
    2. Mix the Wet Ingredients: In a spacious bowl, mash the ripe bananas and combine them with eggs, melted coconut oil, nut butter, and vanilla extract. Stir until the mixture achieves a smooth consistency.
    3. Blend with the Dry Ingredients: Add coconut flour, coconut sugar, baking soda, baking powder, cinnamon, and sea salt to the wet mix. Stir until everything is well incorporated, creating a thick, luxurious batter.
    4. Fold in the Goodies: Now comes the fun part – gently fold in the dark chocolate chips and chopped walnuts. These are the secret weapons that will elevate your muffins to a whole new level.
    5. Bake to Perfection: Pour the batter into your muffin tin, filling each cup to the brim. Pop it in the oven and let the magic happen for about 25 minutes, or until a toothpick inserted in the center comes out clean.
    6. Cool and Enjoy: Once out of the oven, allow your banana chocolate chip muffins to cool in the pan for 10 minutes before transferring them to a wire rack for that perfect finish.
    Banana Nut Muffin on a plate

    Recipe Variations: Make It Your Own

    One of the beauties of this recipe lies in its versatility. Here are a few variations to let your creativity shine:

    • Berry Burst: Fold in a handful of fresh berries like blueberries or raspberries for a burst of fruity goodness.
    • Coconut Dream: Add shredded coconut to the batter for a tropical twist.
    • Nut-Free Delight: For those with nut allergies, skip the nut butter and double up on chocolate chips or incorporate seeds like sunflower or pumpkin.
    • Spice It Up: Experiment with additional spices like nutmeg or cardamom for a spiced version.

    Storage Tips

    As tempting as it is to devour these muffins in one sitting, sometimes moderation is key. Here’s how to store and savor them:

    • Room Temperature: Store in an airtight container at room temperature for up to two days.
    • Refrigeration: If you want to prolong their life, refrigerate in the fridge for up to a week. Ensure they are in a sealed container to maintain moisture.
    • Freezing: Muffins freeze well! Wrap individually in plastic wrap and freeze for up to three months. Thaw at room temperature when cravings strike.
    Paleo Banana Nut Chocolate Muffins

    TIPS FROM NELI’S KITCHEN

    Recipe Notes and Tips

    Here are some tips and tricks to ensure your Healthy Banana Nut Muffins turn out perfect every time:

    • Ripe bananas are key: Use ripe bananas for that natural sweetness and enhanced flavor.
    • Nut choices: Feel free to experiment with different nut butters – almond, peanut, or cashew – for a unique twist.
    • Quality chocolate matters: Opt for high-quality dark chocolate chips; their rich flavor will take your muffins to the next level.
    • Mind the coconut flour: Coconut flour absorbs more moisture than traditional flours, so be precise with measurements to maintain the ideal consistency.
    • Don’t overmix: Gentle folding ensures a uniform batter without overmixing, resulting in light and tender muffins.
    • Fresh baking agents: Ensure your baking soda and baking powder are fresh to guarantee optimal leavening and fluffiness.
    • Mixing method matters: Blend wet and dry ingredients separately before combining them. This step-by-step approach ensures a uniformly mixed batter without overmixing, leading to light and tender muffins.
    • Baking time awareness: Keep a close eye on the oven as baking times may vary. A toothpick inserted into the center should come out clean, indicating the muffins are perfectly baked.
    • Cooling: Allow the muffins to cool in the pan for about 10 minutes before transferring them to a wire rack. This prevents excess moisture buildup, ensuring a delightful texture.
    • Customizations: Feel free to personalize the recipe with additional mix-ins like shredded coconut or dried fruits. This versatility allows you to tailor the muffins to your taste preferences.

    More Wholesome Desserts

    Discover a healthier twist to the classic with our Banana Nut Muffin recipe. Packed with natural sweetness, fiber-rich ingredients, and antioxidant-loaded chocolate chips, these muffins are a delightful balance of taste and nutrition. I hope you give them a try and let me know how you like them! 🙂

    Paleo Banana Nut Chocolate Muffins
    5 from 8 votes
    Print Review Pin It!

    Banana Nut Muffins

    Discover a healthier twist to the classic with our Banana Nut Muffins recipe. Packed with natural sweetness, fiber-rich ingredients, and antioxidant-loaded chocolate chips, these muffins are a delightful balance of taste and nutrition.
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 12
    Calories 269kcal

    INGREDIENTS

    INSTRUCTIONS

    • Preheat your oven to 350ºF and line your muffin pan with muffin liners.
    • In a lare mixing bowl, mash the ripe bananas and combine them with eggs, melted coconut oil, nut butter, and vanilla extract. Stir until the mixture achieves a smooth consistency.
    • Add coconut flour, coconut sugar, baking soda, baking powder, cinnamon, and sea salt to the wet mix. Stir until everything is well incorporated, creating a thick, luxurious batter.
    • Gently fold in the dark chocolate chips and chopped walnuts. 
    • Pour the batter into your muffin tin, filling each cup to the brim. Pop it in the oven and let the magic happen for about 25 minutes, or until a toothpick inserted in the center comes out clean.
    • Once out of the oven, allow your banana chocolate chip muffins to cool in the pan for 10 minutes before transferring them to a wire rack for that perfect finish.

    TIPS & NOTES

    • Ripe bananas are key: Use ripe bananas for that natural sweetness and enhanced flavor.
    • Nut choices: Feel free to experiment with different nut butters – almond, peanut, or cashew – for a unique twist.
    • Quality chocolate matters: Opt for high-quality dark chocolate chips; their rich flavor will take your muffins to the next level.
    • Mind the coconut flour: Coconut flour absorbs more moisture than traditional flours, so be precise with measurements to maintain the ideal consistency.
    • Don’t overmix: Gentle folding ensures a uniform batter without overmixing, resulting in light and tender muffins.
    • Fresh baking agents: Ensure your baking soda and baking powder are fresh to guarantee optimal leavening and fluffiness.
    • Mixing method matters: Blend wet and dry ingredients separately before combining them. This step-by-step approach ensures a uniformly mixed batter without overmixing, leading to light and tender muffins.
    • Baking time awareness: Keep a close eye on the oven as baking times may vary. A toothpick inserted into the center should come out clean, indicating the muffins are perfectly baked.
    • Cooling: Allow the muffins to cool in the pan for about 10 minutes before transferring them to a wire rack. This prevents excess moisture buildup, ensuring a delightful texture.
    • Customizations: Feel free to personalize the recipe with additional mix-ins like shredded coconut or dried fruits. This versatility allows you to tailor the muffins to your taste preferences.

    NUTRITION

    Serving: 83g | Calories: 269kcal | Carbohydrates: 26g | Protein: 6.2g | Fat: 16.8g | Saturated Fat: 6.5g | Polyunsaturated Fat: 10.3g | Cholesterol: 43mg | Sodium: 145mg | Fiber: 2g | Sugar: 15.7g
    Course Dessert
    Cuisine American
    Keyword Easy, Fall, Gluten Free, Grain-Free, Healthy, Low Carb, Low Fat, Paleo, Quick, Whole30, Winter
    Paleo Banana Nut Chocolate Muffins
    Paleo Banana Nut Chocolate Muffins
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    Comments

    Yelena Z

    5 stars
    These muffins are delicious – thank you for sharing the recipe! I had only 3 average size bananas and that made 1 cup of them mushed. I also added only 1/4 cup of coconut sugar. They were delicious and moist. Will make them again tomorrow and may put only half of chocolate chips to make them less sweet for our taste.

    Aline

    Look delicious! Can I make it as a whole cake? If yes, how long to bake?

      Delicious Meets Healthy

      Hi Aline, That’s a great question! I have never tried to make these muffins as a cake. I will have to give it a try now! 🙂 I guess it might take around 30-40 minutes, or until an inserted toothpick comes out clean.

    Joanna

    5/5 STARS!
    They are wonderfully delicious! The best recipe ever!

    Joanna

    How can I store them? They are an after school snack for my son and I find they get a little ‘mushy/moist’ in the fridge and wondering if they freeze and defrost well?

      Delicious Meets Healthy

      Hi Joanna,

      I usually store them on the counter for a few days because they don’t last long. I haven’t tried to store them in the freezer but I guess they might get soggy when you defrost them from all the condensation. Glad to hear that you love them! I love to make them every time I have some leftover bananas that are about to go bad.

    Megan @ Megunprocessed

    5 stars
    I love using banana to sweeten things!

    Jocelyn (Grandbaby Cakes)

    5 stars
    These muffins look amazing!! I gotta make these for my next brunch gathering!!!

      Delicious Meets Healthy

      Aw, thanks, Jocelyn! Hope you love them! 🙂

    Krissy Allori

    5 stars
    Heck yes! Looks delicious!!!

    Heather

    5 stars
    Our kitchen smells so yummy after making these & they are a hit with my hubby. Thanks so much for sharing. I cannot wait to try one myself but I am making the lemon/blueberry ones as soon as I post this.

      Delicious Meets Healthy

      Thank you, Heather! These are my favorite banana muffins! I think you might also like the Paleo Banana Coconut blondies. 🙂 Check them out.

    Angie

    5 stars
    I made these over the weekend and YUMMY! They freeze well and the kiddos can’t get enough. thank you!

      Delicious Meets Healthy

      Thanks for the great comment, Angie! SO glad you and your kids liked them! These muffins are definitely one of my favorites too!

    Rachel @ Simple Seasonal

    5 stars
    These look sooo good! I just love chocolate chips in all things banana. And I love that these muffins are junk-free!

    Ashlyn ~ Dollop of Yum

    5 stars
    I love a good healthy muffin recipe and these look great! Your photos are making me huuuuunnnngggrrrry.

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