Grilled Mediterranean Chicken Kebabs + $1000 Giveaway - Delicious Meets Healthy

Grilled Mediterranean Chicken Kebabs + $1000 Giveaway

mediterranean chicken kebabs-5

Here is an easy chicken dinner idea. Whip up this flavorful Mediterranean marinade and marinade chicken and veggies overnight. Next day put them on a skewer and grill for about 10 minutes total. Such a quick weeknight dinner. These grilled Mediterranean chicken kebabs are so tender, juicy and flavorful, and they are perfect served over brown rice or quinoa, and with a big fresh and light salad on the side. I served these with a favorite Mediterranean salad – tomatoes, cucumbers, peppers topped with crumbled feta cheese and olives. Reminds me of my home country Bulgaria  – where the food is so fresh, flavorful and everything is made from scratch.

You can also freeze the chicken and veggies skewers to use another day.

What you need

Chicken Kebabs

3 chicken filets, diced in 1-inch cubes

2 red bell peppers

2 green bell peppers

1 red onion

Marinade (for chicken & veggies)

2/3 cup extra virgin olive oil, divided

juice of 1 lemon, divided

6 cloves of garlic (minced), divided

2 tsp paprika, divided

2 tsp thyme, divided

4 tsp oregano, divided

4 tsp salt, divided

2 tsp freshly ground black pepper, divided

Preparation

Marinade

Mix one HALF of all  ingredients for the marinade in small bowl. Place chicken in a ziplock bag and pour marinade over it. Marinade in the fridge for at least 30 minutes.

Mix the other HALF of the ingredients in the same bowl pour in zip lock bag with the vegetables. Marinade for at least 30 minutes.

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If you are using wood skewers, while the chicken and veggies are marinating, soak the  skewers in water for about 15 minutes. You need to soak wooden skewers in water for about 20- 30 minutes to keep them from igniting right there on the grill. I have also noticed that it’s much easier to slide out the meat and veggies on your plate if the skewers have been soaked before grilling.

Chicken Kebabs

Thread the chicken and peppers and onions on the skewers. I usually place about 5-6 chicken pieces, and a combo of peppers and onion in between. (My husband helped with threading the skewers. His hands model for me :))

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Heat an outdoor grill or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill for about 5 minutes on each side, or until the center is no longer pink.

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If you are wondering how to cook chicken kebabs in the oven, you can also bake this Mediterranean chicken kebabs in the oven for about 20-30 minutes. Preheat the oven to 425 F. Place chicken skewers on roasting racks over two foil lined baking sheets and bake for about 10-15 minutes, turn over once and bake for another 10 – 15 minutes on the other side, or until they are baked through. That’s it, it’s so easy, you can grill the chicken kebabs, pan grill them on the cook top, or bake them in the oven. Either way they will turn fantastic because the marinade is the bomb.

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Serve these grilled Mediterranean chicken kebabs with your favorite side. It goes wonderful with a big salad or baked potato fries or slices. Hope you enjoy this easy and delicious summer meal!

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Yum! They are so tender, melt in your mouth kebabs. Both chicken and veggies are marinated and the flavors are so rich and savory!

If you make these grilled Mediterranean chicken kebabs for Memorial day or during the summer, let me know how you like them. I would love to hear from you!

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$1000 Sizzling Summer Giveaway

giveaway sizzling summer

I have a giveaway for you, my dear readers. And this one is B-I-G. I have teamed up with some FABULOUS bloggers to give you some cool cash for your summer adventures! Two lucky readers will win $500 PayPal cash and one winner will win $250 PayPal cash! Good luck!!

The giveaway is closed now. Congratulations to the winners – Sam M. from Texas and Amy H. from South Carolina!

To enter use the Rafflecopter below.This giveaway is open WW the (2) winner must be 18 years or older to win. The giveaway will end on June 15th and the winner will be chosen by random.org no later than June 20th. All mandatory entries must be completed. The entries will be verified. Full Lives Reviews can void an entry if entrant did not add verification. The winner will be notified via email and will need to respond to that email within 24 hours to claim their prize. Once the prize is claimed a notification will be sent out to the co-hosts for announcement. Void where prohibited.
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5.0 from 2 reviews
Mediterranean Chricken Kebabs
 
Prep time
Cook time
Total time
 
Serves: 10 skewers
Ingredients
Chicken Kebabs
  • 3 chicken filets, diced in 1-inch cubes
  • 2 red bell peppers
  • 2 green bell peppers
  • 1 red onion
Marinade (for chicken & veggies)
  • ⅔ cup extra virgin olive oil, divided
  • juice of 1 lemon, divided
  • 6 clove of garlic, divided
  • 2 tsp paprika, divided
  • 2 tsp thyme, divided
  • 4 tsp oregano, divided
  • 4 tsp salt, divided
  • 2 tsp freshly ground black pepper, divided
Instructions
Marinade
  1. Mix one HALF of all ingredients for the marinade in small bowl. Place chicken in a ziplock bag and pour marinade over it. Marinade in the fridge for at least 30 minutes.
  2. Mix the other HALF of the ingredients in the same bowl pour in zip lock bag with the vegetables. Marinade for at least 30 minutes.
  3. If you are using wood skewers, while the chicken and veggies are marinating, soak the skewers in water for about 15 minutes. You need to soak wooden skewers in water for about 20- 30 minutes to keep them from igniting right there on the grill. I have also noticed that it's much easier to slide out the meat and veggies on your plate if the skewers have been soaked before grilling.
Chicken Kebabs
  1. Thread the chicken and peppers and onions on the skewers. I usually place about 5-6 chicken pieces, and a combo of peppers and onion in between.
  2. Heat an outdoor grill or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill for about 5 minutes on each side, or until the center is no longer pink.
  3. You can also bake this Mediterranean chicken skewers in the oven if you want to. Preheat the oven to 425 F. Place chicken skewers on roasting racks over two foil lined baking sheets and bake for about 10-15 minutes, turn over once and bake for another 10 - 15 minutes on the other side, or until they are baked through.
Notes
The nutrition label doesn't take into account that the marinade is discarded.
Nutrition Information
Serving size: 126 g Calories: 228 Fat: 17.1 g Saturated fat: 2.9 g Unsaturated fat: 14.2 g Trans fat: 0 g Carbohydrates: 5.6 g Sugar: 2.6 g Sodium: 973 mg Fiber: 1.9 g Protein: 14 g Cholesterol: 40 mg

Grilled Mediterranean Chicken Kebabs - nutritionFB-Insta

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