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Today, I am sharing with you a nutrient dense, delicious and filling breakfast. This breakfast fruit chia pudding parfait is SO delicious, fruity and comes together pretty quickly. You can also prepare it the night before and store it in the fridge until the morning. Hope you enjoy it as well!
It’s finally Friday! Another week is almost over and the weekend is just around the corner! Do you have any plans for this weekend? The weather here has been very pleasant, low humidity and it’s only in the 80s. I am looking forward to spending the weekend at home and going out on a date with my husband.
What you need
1 cup almond milk (or coconut milk)
4 Tbsp chia seeds
2 Tbsp maple syrup (or honey)
fruit (blueberries, strawberries, kiwi, peach, apple)
coconut crisps
sliced almonds
How To Make Fruit Chia Pudding Parfait
In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.
To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.
Fruit Chia Pudding Parfait
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INGREDIENTS
- 1 cup almond milk, or coconut milk
- 4 Tablespoon chia seeds
- 2 Tablespoon maple syrup, or honey
- fruit, blueberries, strawberries, kiwi, peach, apple
- coconut crisps
- sliced almonds
INSTRUCTIONS
- In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.
- To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.
NUTRITION
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I think it’s about time I try chia seeds! I have been looking for the perfect recipe and this would do the trick. 🙂
I have yet to try chia pudding, this looks great and really refreshing!
It’s so hot in Boston right now; I could use a healthy, refreshing snack like this today! Looks so delicious and your photos are stunning! Thanks for sharing!
I’m always looking for healthy dessert recipes and this looks delicious!
I haven’t made chia pudding in a while, but will definitely try this one! It looks gorgeous! Love all the fresh fruit in there. Pinning of course!