• Salads
  • Summer Tomato Salad Recipe

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    This tomato salad is wonderful. Only 3 ingredients and you have a flavorful refreshing summer salad. It can be served as a side dish or as a salad.

    Fresh Summer Salad | www.deliciousmeetshealthy.com

    Happy Saturday, friends! Hope you have a wonderful weekend! If you are wondering what to cook today, I have a solution for you. This tomato salad takes no more than 5-10 minutes to make and goes wonderfully with any meal.

    I was traveling last week, and this past week I have been trying to catch up with everything. That’s why it has been a little bit quiet here. But I have some great summer recipes for you coming soon. 🙂

    Today, I am going to share with you a simple tomato salad which is one of my go to salads. Have I mentioned that I LOVE tomatoes? They are so juicy and flavorful. I can probably eat a whole bowl of tomato salad all by myself. I can’t wait for our tomatoes in the garden to ripen. We already have several green tomatoes (and they are getting pretty big) but are still green. I have been checking on them almost every day because I just can’t wait to eat tomatoes from our garden. Have you noticed how much tastier homegrown or farmer’s market tomatoes taste? It must be because they are grown with lots of love and care. 😉 And no pesticides.

    So, for this super simple and super delicious tomato salad, you will need only 3 simple ingredients. Yes, only three. Basically, you don’t have any excuse not to make this salad. 🙂 Tomatoes, red onion, and garlic. I don’t count here olive oil and salt, as they are very basic ingredients. But even if you do, you still have a salad with 5 ingredients. It doesn’t get easier than that. You can serve it as a normal salad course, or side dish to almost any meal. I like to serve it with grilled chicken or baked tilapia. Hope you enjoy it!

    Fresh Summer Tomato Salad | www.deliciousmeetshealthy.com

    How To Make Tomato Salad

    What you need

    4 tomatoes, diced

    1/4 of large red onion

    2 cloves garlic, minced

    4 – 5 Tbsp extra virgin olive oil

    fresh parsley, optional

    salt, to taste

    Preparation

    In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 – 5 Tbsp olive oil.

    If you wish, you can garnish the tomato salad with freshly chopped parsley.

    Fresh Summer Tomato Salad | www.deliciousmeetshealthy.com

     

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    5 from 8 votes
    Print Review Pin It!

    Fresh Summer Tomato Salad

    This tomato salad is wonderful. Only 3 ingredients and you have a flavorful refreshing summer salad. It can be served as a side dish or as a salad.
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 4
    Calories 150kcal

    INGREDIENTS

    INSTRUCTIONS

    • In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 - 5 Tbsp olive oil.
    • If you wish, you can garnish the tomato salad with freshly chopped parsley.

    NUTRITION

    Nutrition Facts
    Fresh Summer Tomato Salad
    Amount Per Serving (75 g)
    Calories 150 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 1g5%
    Sodium 6mg0%
    Potassium 301mg9%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 3g3%
    Protein 1g2%
    Vitamin A 1025IU21%
    Vitamin C 17.8mg22%
    Calcium 15mg2%
    Iron 0.4mg2%
    * Percent Daily Values are based on a 2000 calorie diet.
    Course Salad
    Cuisine American
    Keyword Dairy Free, Easter, Gluten Free, Grain-Free, Healthy, Low Carb, Low Fat, Spring, Summer, Whole30
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    Comments

    kim

    5 stars
    What a delicious recipe! This will be perfect when I have garden tomatoes!

    Mike Hultquist

    5 stars
    This really is the perfect combo. I love when I can make this fresh from my own garden. It’s great over grilled salmon. Best ever!

    Kate | The Veg Space

    5 stars
    What a gorgeous, summery salad – such a simple combination of lovely ingredients, always the best sort of salad.

    Debalina Mitra

    5 stars
    This is a very refreshing, easy and quick salad. One can instantly make a bland food interesting with this by the side. I love this combination. I combine cucumbers with this sometimes. Thanks for sharing. 🙂

    Demeter

    5 stars
    I love the bold flavor this adds to dinner in such an easy dish to get on the table! Love it!

    Mary Bostow

    5 stars
    Oh, the dish is beautiful! It made me realize my absolute need for tomatoes. Beauty in simplicity.Your photo is absolutely beautiful!!!

    Danielle Wolter

    5 stars
    I finally have a house where I can plant tomatoes and I ma so excited to finally get some fresh tomatoes. This is a great way to serve them!

    Jacqueline Debono

    5 stars
    We have wonderful tomatoes here in Italy, so of course we eat lots of tomato salad. I love the addition of onions and garlic. Makes it so flavourful!

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