meatloaf recipe
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Meatloaf Recipe

This homemade meatloaf recipe is classic comfort food and a huge family favorite! It's so juicy, flavorful and easy, topped with a delicious glaze.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8
Calories 282kcal
AUTHOR Neli Howard | Delicious Meets Healthy



  • 2 lb lean ground beef
  • 2 eggs
  • 1 cup breadcrumbs, (I used gluten-free)
  • 1 medium onion, grated
  • 3 cloves garlic
  • 1/4 cup fresh chopped parsley
  • 1-2 Tbsp Worcestershire sauce
  • 3 Tbsp ketchup
  • 1/2 cup milk
  • 1/2 tsp paprika
  • 2 tsp Italian seasoning
  • 1/4 tsp ground black pepper
  • 2 tsp salt

Meatloaf Sauce

  • 1/2 cup ketchup
  • 1 tsp white wine vinegar
  • 2 Tbsp brown sugar, (or sweetener of choice)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt & black pepper, each



  • Preheat oven to 375 F and line a meatloaf pan with parchment paper.
  • In a large mixing bowl, mix the ground beef, eggs, breadcrumbs, onion, garlic, milk, ketchup, Worcestershire sauce, parsley, paprika, Italian seasoning, salt and pepper. Mix well until everything is well combined.
  • Add meat mixture to the pan and gently press down so the top is flat. Bake the meatloaf for about 40 minutes.

Meatloaf Sauce

  • Mix the ingredients for the sauce in a small bowl. Spread the sauce over the meatloaf and bake for additional 10 minutes. Let the meatloaf rest for about 10 minutes before slicing. Drizzle the juices from the pan over each slice when you are serving.


Nutrition Facts
Meatloaf Recipe
Amount Per Serving
Calories 282 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 113mg38%
Sodium 1068mg45%
Potassium 584mg17%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 10g11%
Protein 29g58%
Vitamin A 430IU9%
Vitamin C 5mg6%
Calcium 80mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine American
Keyword Gluten Free, how to make meatloaf, meatloaf, Paleo, Whole30
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