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Baked chicken wings
Rubbed in a sweet and spicy dry mix, these oven baked wings are effortless to make and loaded with flavor. Perfect to serve as an appetizer to guests, they are so quick and easy to prep.
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
servings
Calories
522
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
3-4
lbs
chicken wings
3 - 4
tablespoons
of dry spice rub
,
(ingredients below)
2
tablespoons
olive oil
1
teaspoon
baking powder
Cooking spray
Chopped fresh parsley
,
optional for garnish
Dry Rub
3
Tbsp
light brown sugar
,
packed
½
Tbsp
smoked paprika
½
Tbsp
onion powder
½
Tbsp
garlic powder
½
Tbsp
kosher salt
1
teaspoon
black pepper
1
teaspoon
paprika
¾
teaspoon
cumin
½
teaspoon
mustard powder
½
teaspoon
chili powder
¼
teaspoon
cayenne pepper
INSTRUCTIONS
Preheat the oven to 400 degrees F. Line a baking sheet with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
Mix all the dry spice rub ingredients in a small bowl.
Pat dry chicken wings with a paper towel and place the chicken wings in a large bowl along with the oil and toss to coat evenly.
Add the spice rub and baking powder to the bowl. Toss the wings with the spice rub and baking powder until they're coated.
Arrange the chicken wings in a single layer on the rack.
Bake for 45 minutes or until crispy, golden brown, and cooked through. Top with parsley, then serve.
NOTES
Pat the wings dry before coating them with the seasonings to get them extra crispy.
If you don't have a rack to bake them on, be sure to flip them halfway through cooking to get them crispy all over.
Make sure you use baking powder to coat the wings.
The dry rub will keep well in a cupboard for several months and can be used as a rub for chicken breasts and other meats.
NUTRITION
Nutrition Facts
Baked chicken wings
Amount Per Serving
Calories
522
Calories from Fat 333
% Daily Value*
Fat
37g
57%
Saturated Fat 9g
45%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 16g
Cholesterol
141mg
47%
Sodium
1017mg
42%
Potassium
479mg
14%
Carbohydrates
12g
4%
Fiber 1g
4%
Sugar 9g
10%
Protein
34g
68%
Vitamin A
1161IU
23%
Vitamin C
3mg
4%
Calcium
89mg
9%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Appetizer, Main Course
Cuisine
American
Keyword
dry rubbed chicken wings, oven baked chicken wings, seasoned chicken wings
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