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Honey Mustard Chicken
After a busy day, this honey mustard chicken recipe is a life saver. Made with a few simple ingredients, quick to prep and ready to serve in 20 minutes, these sweet and tangy chicken breasts are a must try.
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
197
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
2
skinless chicken breasts
,
cut in half horizontally
Salt and pepper
3
Tablespoons
honey
3
Tablespoons
mustard
,
(wholegrain, Dijon, yellow or your favorite mustard)
3
Tablespoons
butter
,
melted
2
large garlic cloves
,
minced
INSTRUCTIONS
Preheat the oven to 400 F and grease the bottom of a baking dish with butter.
Add mustard, honey, melted butter, and minced garlic to a small bowl and stir well.
Season your chicken cutlets with salt and pepper, and place them in the prepared baking dish and brush them with the honey mustard sauce.
Bake in a preheated oven for about 15 minutes, or until internal temperature reaches 165 F.
Serve warm with your favorite side and a side salad.
NOTES
You can also marinate the chicken in the honey mustard sauce for 30 minutes to an hour in the refrigerator for an even more intense flavor.
Use an instant-read thermometer to check when your chicken is fully cooked through. It should register at 165F.
Let the honey mustard chicken rest for 5 to 10 minutes under tented foil before serving. This allows the juices to redistribute.
You can also brush extra sauce on the baked chicken if you want to add more of that delicious glaze on top.
NUTRITION
Nutrition Facts
Honey Mustard Chicken
Amount Per Serving
Calories
197
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Saturated Fat 6g
30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol
59mg
20%
Sodium
560mg
23%
Potassium
241mg
7%
Carbohydrates
14g
5%
Fiber 1g
4%
Sugar 13g
14%
Protein
13g
26%
Vitamin A
287IU
6%
Vitamin C
1mg
1%
Calcium
16mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Main Course
Cuisine
American
Keyword
baked honey mustard chicken, chicken breasts with honey and mustard
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