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Shopska Salad (Bulgarian Salad)
Shopska salad is a Bulgarian salad of tomatoes, cucumbers, bell pepper, onion, olives, seasoned with olive oil and salt, and topped with grated feta cheese.
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
Calories
175
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
3
tomatoes
,
cubed
1/2
long cucumber
,
or 1 regular cucumber, thinly sliced and halved, European
1
green bell pepper
,
cubed
1/2
of a large red onion
,
finely chopped
1/4
cup
black pitted olives
,
sliced (optional)
1
cup
Bulgarian feta cheese
,
thinly grated, sirene
1/4
cup
extra virgin olive oil
salt
,
to taste
INSTRUCTIONS
In a large bowl mix together tomatoes, cucumber, green bell peppers, and chopped red onion. Drizzle with olive oil, and season with salt.
Grate feta cheese over the salad so that it's nicely covered. Serve immediately or chill before serving.
Serve immediately or chill before serving.
NOTES
Chop all of the veggies into
evenly sized pieces
so that it's easy to eat.
Use fresh and ripe ingredients
for the best flavors.
Once you have made the salad, taste a little and
adjust the seasoning to your taste.
NUTRITION
Nutrition Facts
Shopska Salad (Bulgarian Salad)
Amount Per Serving
Calories
175
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Saturated Fat 5g
25%
Cholesterol
22mg
7%
Sodium
376mg
16%
Potassium
243mg
7%
Carbohydrates
6g
2%
Fiber 2g
8%
Sugar 4g
4%
Protein
5g
10%
Vitamin A
731IU
15%
Vitamin C
26mg
32%
Calcium
140mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Salad
Cuisine
Mediterranean
Keyword
bulgarian salad, shopska salad
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