Sweet Potato Sausage Frittata
5 from 4 votes
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Sweet Potato Sausage Frittata

A healthy savory breakfast or brunch full of delicious ingredients! A Sweet Potato Sausage Frittata perfect for a weekend brunch or weeknight dinner!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 277kcal
AUTHOR Neli Howard | Delicious Meets Healthy


  • 1 lb sausage
  • 1 Tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 1 bell pepper, chopped, (I used 1/2 red & 1/2 green bell pepper)
  • 2 medium sweet potatoes, chopped in 1" cubes
  • 8 eggs, beaten
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp oregano
  • 1/2 avocado, sliced, (optional)
  • fresh chopped parsley, (optional)


  • Preheat oven to 350 F. 
  • In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
  • Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes. 
  • Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
  • Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.


Nutrition Facts
Sweet Potato Sausage Frittata
Amount Per Serving
Calories 277 Calories from Fat 179
% Daily Value*
Fat 19.9g31%
Saturated Fat 5.9g30%
Trans Fat 0.1g
Cholesterol 199.6mg67%
Sodium 717.7mg30%
Carbohydrates 9.7g3%
Fiber 1.6g6%
Sugar 3.3g4%
Protein 14.9g30%
Vitamin A 1900IU38%
Vitamin C 28.9mg35%
Calcium 40mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Keyword Easy, Gluten Free, Grain-Free, Healthy, Low Carb, Low Fat, Nut-Free, Paleo, Quick, Whole30
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