Cucumber Salad Recipe
5 from 7 votes
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Cucumber Salad

Light and refreshing cucumber salad - perfect for a hot summer day. It's a great side for just about anything you put on the grill - chicken, steak and fish.
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 24kcal
AUTHOR Neli Howard | Delicious Meets Healthy


  • 2 long English cucumbers
  • 1 medium onion
  • 1/4 cup white wine vinegar
  • 1/4 cup water
  • 1 Tbsp sugar , (or coconut sugar or sweetener of choice)
  • 1/3 cup fresh dill, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper


  • Slice the cucumber in half and then in slices. Slice the onion in thin stripes. Mix cucumber and onions in a large bowl. Season with salt and pepper.
  • Mix white wine vinegar, water, sugar in a small bowl. Pour over the cucumbers and onions, and stir well.
  • Sprinkle some fresh chopped dill and stir. 


If you are not planning to eat the salad right away, or if you are planning to refrigerate it overnight, make sure you follow this step:
Before making the recipe above, season the sliced cucumbers with salt and place them in a colander sitting in a bowl in the refrigerator for about 30 minutes to 1 hour. Allow the salt to draw out the excess moisture. Once the cucumbers have drained, discard the liquid and continue with the recipe. 


Nutrition Facts
Cucumber Salad
Amount Per Serving
Calories 24 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Sodium 293.2mg12%
Carbohydrates 5.7g2%
Fiber 0.7g3%
Sugar 3.4g4%
Protein 0.7g1%
Vitamin C 4.1mg5%
Calcium 20mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Salad
Cuisine Mediterranean
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