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Loaded Cauliflower Bake

Loaded Cauliflower Bake is the perfect side dish - lower in carbs and so so good! It's made with a little bit milk and grass fed butter, garlic and herbs.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -6
Calories 186kcal
AUTHOR Neli Howard | Delicious Meets Healthy


  • 1 head of cauliflower, about 6 cups, chopped in florets
  • 4 slices bacon
  • 2 cloves garlic, minced
  • 1/4 cup almond milk, or regular milk
  • 1 Tbsp grass-fed butter
  • salt and ground black pepper, to taste
  • fresh chives, chopped
  • 1/4 cup shredded cheese, optional


  • Boil cauliflower florets in water in a large pot, until the cauliflower is soft, about 15 - 20 minutes. Drain and return to the pot.
  • While cauliflower is boiling, cook bacon slices in a skillet until crisp. Crumble and set aside.
  • Preheat oven to 350 F.
  • Puree cooked cauliflower with a potato masher or hand blender. Add minced garlic, milk, butter and season with salt and pepper. Mix in some chopped chives.
  • Transfer cauliflower mash to an 8 x 8 casserole dish, top with crumbled bacon and shredded cheese.
  • Bake in the oven until cheese melts, about 5 minutes.
  • Top with some more chives before serving.


Nutrition Facts
Loaded Cauliflower Bake
Amount Per Serving (159 g)
Calories 186 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 7.3g37%
Polyunsaturated Fat 6.2g
Cholesterol 29mg10%
Sodium 673mg28%
Carbohydrates 7.9g3%
Fiber 3.4g14%
Sugar 3.3g4%
Protein 9.8g20%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side Dish
Cuisine American
Keyword Gluten Free, Low Carb, Paleo, Whole30
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