Easy Dirty Rice with Shrimp - A healthy twist on a Cajun classic. The addition of shrimp turns this into a fabulous main dish. Easy to make and very flavorful!
Cook brown rice according to package directions in water along with 1 bay leaf, 1/4 tsp salt, 1/8 tsp cayenne, 1/8 tsp paprika and 1/8 tsp thyme.
When the rice is almost ready, heat oil in a skillet over medium high heat, and cook shrimp until done, about 5 minutes. Set aside.
Discard liquid from shrimp in the skillet, and heat oil over medium high heat. Add onion, garlic, celery, and bell peppers. Saute on medium heat until soft about 5 minutes. Season with salt, freshly ground black pepper, cumin, remaining cayenne, paprika and thyme. Add ground beef and cook for about 10 - 15 minutes until cooked through.
Add cooked rice and shrimp to the skillet, toss, cover and cook for a couple of minutes. Serve warm and sprinkle some scallions on top. Enjoy!
NUTRITION
Nutrition Facts
Easy Dirty Rice with Shrimp
Amount Per Serving (268 g)
Calories 406Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 1.9g10%
Polyunsaturated Fat 4.3g
Cholesterol 216mg72%
Sodium 522mg22%
Carbohydrates 42.2g14%
Fiber 2.2g9%
Sugar 2.7g3%
Protein 43.3g87%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine American
Keyword 30 Minutes, Easy, Gluten Free, Healthy, One Pan, Quick