Brown sausage in a small skillet. When done, move to a plate.
In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 - 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 - 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!
Kale and Sausage Omelet
Amount Per Serving (211 g)
Calories 433Calories from Fat 307
% Daily Value*
Saturated Fat 14.8g74%
Trans Fat 0.1g
Polyunsaturated Fat 19.3g
* Percent Daily Values are based on a 2000 calorie diet.