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Kale and Sausage Omelet

Easy and delicious kale and sausage omelet. Only 10 minutes to make. Perfect breakfast for a healthy start of the day. You will ask for more! 
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 433kcal
AUTHOR Neli Howard | Delicious Meets Healthy


  • 2 oz ground sausage, browned
  • 2 eggs
  • salt and freshly ground black pepper
  • 1/8 cup of finely shredded cheddar cheese
  • 1/8 of red bell pepper, chopped
  • 1/4 cup kale, chopped
  • green onions, chopped
  • 1 tsp coconut oil


  • Brown sausage in a small skillet. When done, move to a plate.
  • In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
  • In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 - 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 - 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
  • Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!


Nutrition Facts
Kale and Sausage Omelet
Amount Per Serving (211 g)
Calories 433 Calories from Fat 307
% Daily Value*
Fat 34.1g52%
Saturated Fat 14.8g74%
Trans Fat 0.1g
Polyunsaturated Fat 19.3g
Cholesterol 390mg130%
Sodium 1809mg75%
Carbohydrates 5.1g2%
Fiber 1.2g5%
Sugar 1.6g2%
Protein 26.6g53%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Keyword Delicious Omelet, Healthy, Keto, Low Carb, Paleo, Whole30
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