Combine first 3 ingredients in a small bowl, stirring with a whisk.
Sprinkle chicken with salt and pepper. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 4 minutes on each side. Brush chicken with 1 1/2 tsp maple mixture; turn and cook 1 minute. Brush again chicken with 1 1/2 tsp maple mixture on the other side; turn and cook 1 minute. Remove chicken from pan; brush evenly with remaining 1 Tbsp maple mixture.
Quinoa Salad with Green Onions
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add quinoa and green onions; toss.
Citrus Spinach Salad with Mint
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add mint and spinach; toss. Peel oranges, cut each orange crosswise into 5 slices. Divide spinach mixture evenly among 4 plates; top with orange slices, almonds, and goat cheese.
NUTRITION
Nutrition Facts
Balsamic-Glazed Chicken with Citrus Salad & Quinoa
Amount Per Serving (412 g)
Calories 504Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g20%
Cholesterol 107mg36%
Sodium 661mg28%
Potassium 701mg20%
Carbohydrates 30g10%
Fiber 4g16%
Sugar 8g9%
Protein 28g56%
Vitamin A 3470IU69%
Vitamin C 13mg16%
Calcium 89mg9%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.