Discover a healthier twist to the classic with our Banana Nut Muffins recipe. Packed with natural sweetness, fiber-rich ingredients, and antioxidant-loaded chocolate chips, these muffins are a delightful balance of taste and nutrition.
Preheat your oven to 350ºF and line your muffin pan with muffin liners.
In a lare mixing bowl, mash the ripe bananas and combine them with eggs, melted coconut oil, nut butter, and vanilla extract. Stir until the mixture achieves a smooth consistency.
Add coconut flour, coconut sugar, baking soda, baking powder, cinnamon, and sea salt to the wet mix. Stir until everything is well incorporated, creating a thick, luxurious batter.
Gently fold in the dark chocolate chips and chopped walnuts.
Pour the batter into your muffin tin, filling each cup to the brim. Pop it in the oven and let the magic happen for about 25 minutes, or until a toothpick inserted in the center comes out clean.
Once out of the oven, allow your banana chocolate chip muffins to cool in the pan for 10 minutes before transferring them to a wire rack for that perfect finish.
NOTES
Ripe bananas are key: Use ripe bananas for that natural sweetness and enhanced flavor.
Nut choices: Feel free to experiment with different nut butters – almond, peanut, or cashew – for a unique twist.
Quality chocolate matters: Opt for high-quality dark chocolate chips; their rich flavor will take your muffins to the next level.
Mind the coconut flour: Coconut flour absorbs more moisture than traditional flours, so be precise with measurements to maintain the ideal consistency.
Don't overmix: Gentle folding ensures a uniform batter without overmixing, resulting in light and tender muffins.
Fresh baking agents: Ensure your baking soda and baking powder are fresh to guarantee optimal leavening and fluffiness.
Mixing method matters: Blend wet and dry ingredients separately before combining them. This step-by-step approach ensures a uniformly mixed batter without overmixing, leading to light and tender muffins.
Baking time awareness: Keep a close eye on the oven as baking times may vary. A toothpick inserted into the center should come out clean, indicating the muffins are perfectly baked.
Cooling: Allow the muffins to cool in the pan for about 10 minutes before transferring them to a wire rack. This prevents excess moisture buildup, ensuring a delightful texture.
Customizations: Feel free to personalize the recipe with additional mix-ins like shredded coconut or dried fruits. This versatility allows you to tailor the muffins to your taste preferences.
NUTRITION
Nutrition Facts
Banana Nut Muffins
Amount Per Serving (83 g)
Calories 269Calories from Fat 151
% Daily Value*
Fat 16.8g26%
Saturated Fat 6.5g33%
Polyunsaturated Fat 10.3g
Cholesterol 43mg14%
Sodium 145mg6%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 15.7g17%
Protein 6.2g12%
* Percent Daily Values are based on a 2000 calorie diet.