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Creamy Zucchini Soup

This Creamy Zucchini Soup is healthy, delicious, hearty and comforting. Ready in only 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 177kcal
AUTHOR Neli Howard | Delicious Meets Healthy


  • 5 cups green beans, chopped
  • 2 small onions, peeled and chopped
  • 7 large cloves garlic, chopped
  • 2 celery stalks
  • 2 carrots, peeled and sliced
  • 2 medium potatoes, peeled and cubed
  • 2 zucchini, peeled and cubed
  • 1 cup green peas
  • 3 cups water
  • 2 cups almond milk
  • salt and freshly ground black pepper
  • oregano
  • 1/2 cup cheese, optional
  • fresh dill


  • Place green beans in a pot and fill with water. Bring to a boil over high heat and boil until green beans are tender. Drain and place aside.
  • While the green beans are cooking, heat oil in a large pot and add onions. Saute until translucent. Add garlic and saute for 30 seconds. Add chopped celery, carrots and pour 1/4 cup water. Cook for about 4-5 minutes until vegetables are tender. Add potatoes and pour 1/2 cup water (you can use the water from green beans). Season with salt and pepper, stir and cover with a lid. Cook until potatoes are tender.
  • Add green beans, zucchini & peas to the pot and the remaining water to the pot. Add milk and bring to a boil. You can add more water if you want the soup to be more liquid. Cook for about 10 minutes until vegetables are cooked. Add chopped dill to the soup and puree using a handheld Smart Stick. Now you can add shredded cheese to the soup and stir well until it's melted.
  • Serve warm and garnish with shredded carrots, dill or sour cream.


Nutrition Facts
Creamy Zucchini Soup
Amount Per Serving (257 g)
Calories 177 Calories from Fat 102
% Daily Value*
Fat 11.3g17%
Saturated Fat 9.5g48%
Polyunsaturated Fat 1.8g
Cholesterol 5mg2%
Sodium 153mg6%
Carbohydrates 16.8g6%
Fiber 4.9g20%
Sugar 4.7g5%
Protein 4.9g10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Soup
Cuisine American
Keyword Gluten Free, Summer, Zucchini Soup
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