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Blackened Salmon with Mango Avocado Salsa
Salmon with Mango Avocado Salsa - a quick meal that can be prepared in just 20 minutes - flaky salmon with a refreshing salsa! Perfect for busy weeknights.
Prep Time
7
minutes
minutes
Cook Time
13
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
400
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
4
salmon filets
2
Tablespoon
extra virgin olive oil
1 1/2
teaspoon
paprika
1/2
teaspoon
cumin
1/4
teaspoon
thyme
1/2
teaspoon
oregano
1/2
teaspoon
onion powder
1
garlic clove
,
minced
1/2
teaspoon
chili powder
1/4
teaspoon
cayenne pepper
salt and pepper
Mango Avocado Salsa
1
mango
,
peeled & cubed
1
avocado
,
cubed
1/2
cup
cherry tomatoes
,
halved
1/4
of a large red onion
,
finely chopped
Juice of 1 lime
extra virgin olive oil
,
to taste
salt and pepper
,
to taste
INSTRUCTIONS
Preheat oven to 450 F.
Combine the olive oil and all of the spices in a bowl. Brush on both sides of the salmon.
Bake salmon filet at 450 F for about 13 minutes, or until it starts to flake.
Meanwhile, combine the salsa ingredients together in a bowl and store in the refrigerator while the fish cooks.
Serve hot over cooked quinoa with the mango-avocado salsa spooned over it.
NOTES
If you are not a fan of mango, you can easily use stone fruits like peaches or nectarines.
Pat the salmon fillets dry before seasoning for the best texture. If the salmon is too wet it can become mushy when it is cooked.
Depending on the thickness of your salmon fillets, cooking times can vary. It is done when it is an opaque pink and flakes easily with a fork.
Because the mango salsa contains avocado, it's best not to make it more than a day in advance as it will start to brown.
This recipe is dairy-free, gluten-free, paleo and Whole30.
NUTRITION
Nutrition Facts
Blackened Salmon with Mango Avocado Salsa
Amount Per Serving (279 g)
Calories
400
Calories from Fat 250
% Daily Value*
Fat
27.8g
43%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 23.2g
Cholesterol
50mg
17%
Sodium
351mg
15%
Carbohydrates
18.3g
6%
Fiber 5.9g
24%
Sugar 9.5g
11%
Protein
24g
48%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Main Course
Cuisine
American
Keyword
salmon and salsa recipe, salmon with blackened seasoning, salmon with mango avocado salsa
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