Blackened Salmon with Mango Avocado Salsa
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Blackened Salmon with Mango AvocadoSalsa

Salmon with Mango Avocado Salsa - a quick meal that can be prepared in just 20 minutes - flaky salmon with a refreshing salsa! Perfect for busy weeknights.
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 4
Calories 400kcal
AUTHOR Neli Howard | Delicious Meets Healthy

INGREDIENTS

Mango Avocado Salsa

INSTRUCTIONS

  • Preheat oven to 450 F.
  • Combine the olive oil and all of the spices in a bowl. Brush on both sides of the salmon.
  • Bake salmon filet at 450 F for about 13 minutes, or until it starts to flake.
  • Meanwhile, combine the salsa ingredients together in a bowl and store in the refrigerator while the fish cooks.
  • Serve hot over cooked quinoa with the mango-avocado salsa spooned over it.

NUTRITION

Nutrition Facts
Blackened Salmon with Mango AvocadoSalsa
Amount Per Serving (279 g)
Calories 400 Calories from Fat 250
% Daily Value*
Fat 27.8g43%
Saturated Fat 4.6g23%
Polyunsaturated Fat 23.2g
Cholesterol 50mg17%
Sodium 351mg15%
Carbohydrates 18.3g6%
Fiber 5.9g24%
Sugar 9.5g11%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine American
Keyword Dairy Free, Easy, Egg-Free, Gluten Free, Grain-Free, Healthy, Paleo, Quick, Seafood, Whole30
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