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Stuffed Peppers

Easy Stuffed Peppers - Delicious, healthy & easy. These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 464kcal
AUTHOR Neli Howard | Delicious Meets Healthy



  • Preheat oven to 350º F. Cut tops off peppers and remove seeds. Keep tops if you want to use them as lids when serving.
  • In a large skillet over medium high heat, cook ground beef and pork, breaking it up into small pieces, until the meat is browned. Transfer to a big mixing bowl.
  • Add olive oil to the same skillet, and add onions & finely chopped carrots and season with salt and freshly ground black pepper. Saute vegetables until tender (about 3 minutes). Add finely chopped zucchini, tomatoes, and tomato sauce and stir well. Finally, add minced/pressed garlic and cooked rice, and stir everything together. Add dry seasonings (oregano, basil, cumin, chili flakes (optional) and salt and freshly ground black pepper).
  • Steam the peppers in a pan with a little water for 3-4 mins – just until slightly softened. Then, place in a baking dish.
  • Spoon stuffing mixture into peppers and bake for 30 minutes at 350 F uncovered.
  • Remove stuffed peppers from the dish, serve warm, and enjoy!


Nutrition Facts
Stuffed Peppers
Amount Per Serving (428 g)
Calories 464 Calories from Fat 148
% Daily Value*
Fat 16.4g25%
Saturated Fat 5.4g27%
Trans Fat 0.1g
Polyunsaturated Fat 9g
Cholesterol 99mg33%
Sodium 899mg37%
Carbohydrates 42.2g14%
Fiber 5.8g23%
Sugar 11g12%
Protein 35.7g71%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine Mediterranean
Keyword Gluten Free, Healthy, Kid Friendly, Low Fat, Meal Planning, Stuffed Peppers, Summer
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