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Fruit Chia Pudding Parfait

Fruit Chia Pudding Parfait - Quick, healthy, and perfect to whip up for dessert or for breakfast!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 188kcal
AUTHOR Neli Howard | Delicious Meets Healthy



  • In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.
  • To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.


Nutrition Facts
Fruit Chia Pudding Parfait
Amount Per Serving
Calories 188 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 168mg7%
Potassium 142mg4%
Carbohydrates 24g8%
Fiber 8g32%
Sugar 12g13%
Protein 4g8%
Calcium 323mg32%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Keyword chia pudding, Gluten Free
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