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Paleo Lemon Blueberry Muffins
Delicious Paleo Lemon Blueberry Muffins made with almond flour, freshly squeezed lemon juice, lemon zest and baked to perfection!
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
Calories
212
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
2 1/4
cup
almond meal
1/4
cup
coconut flour
1/2
teaspoon
baking soda
2
eggs
1/3
cup
maple syrup
1/4
cup
melted coconut oil
1
teaspoon
pure vanilla extract
1/4
cup
lemon juice
,
1 1/2 lemons
lemon zest from 2 lemons
1
cup
blueberries
INSTRUCTIONS
Preheat oven to 350 F and line a muffin tray with muffin liners.
Combine dry ingredients (almond meal, coconut flour, and baking soda) in a mixing bowl.
Add wet ingredients (eggs, maple syrup, coconut oil, vanilla extract, lemon juice and lemon zest) to the bowl. Stir well but don't overmix.
Gently fold in the blueberries ensuring they are evenly distributed throughout the batter.
Fill each muffin cup with batter. Bake in the oven for approximately 25 minutes or until a toothpick inserted in the center comes out clean. Enjoy!
NUTRITION
Nutrition Facts
Paleo Lemon Blueberry Muffins
Amount Per Serving (55 g)
Calories
212
Calories from Fat 144
% Daily Value*
Fat
16g
25%
Saturated Fat 5g
25%
Cholesterol
27mg
9%
Sodium
69mg
3%
Potassium
44mg
1%
Carbohydrates
14g
5%
Fiber 3g
12%
Sugar 7g
8%
Protein
5g
10%
Vitamin A
45IU
1%
Vitamin C
3.1mg
4%
Calcium
58mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Dessert
Cuisine
American
Keyword
Blueberry Lemon Muffins, Gluten Free, Paleo, Whole30
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