Paleo Breakfast
5 from 10 votes
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Sweet Potato, Sausage and Egg Breakfast Casserole

Sweet Potato Sausage and Egg Breakfast Casserole - a healthy breakfast casserole perfect for a large breakfast or brunch with your whole family.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 389kcal
AUTHOR Neli Howard | Delicious Meets Healthy

INGREDIENTS

  • 2 medium sized sweet potatoes, cubed (or 1 1/2 large sweet potatoes)
  • 1 red bell pepper, diced
  • 1 medium onion, chopped
  • 1 lb grass fed ground sausage
  • 8 eggs
  • 1/3 cup almond milk, or coconut milk
  • 1 tsp thyme
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper

INSTRUCTIONS

  • Heat oil in a skillet over medium-high heat. Add sweet potatoes to the skillet and cover with a lid. Cook for about 8 minutes, stirring occasionally until the sweet potatoes are almost tender. Add onion and red bell pepper, season with salt & black pepper, and cook until vegetables are tender (about 3 more minutes). Transfer the vegetables to a casserole dish.
  • Add sausage to the skillet and cook over medium-high heat until browned (about 5 minutes), crumbling the sausage with a spoon as it cooks. Transfer to the casserole dish.
  • In a medium bowl, whisk the eggs, almond milk, and spices. Pour over the vegetables & sausage mixture in the casserole dish, and stir to combine.
  • Bake the breakfast casserole covered with an aluminum foil in a 375 F preheated oven for 20 minutes. Then remove the aluminum foil and bake for an additional 15 minutes until the top of the potatoes begins to brown. Remove and let the casserole rest for 5 minutes. Sprinkle with green onions and serve!

NUTRITION

Nutrition Facts
Sweet Potato, Sausage and Egg Breakfast Casserole
Amount Per Serving (220 g)
Calories 389 Calories from Fat 218
% Daily Value*
Fat 24.2g37%
Saturated Fat 9.7g49%
Polyunsaturated Fat 13.5g
Cholesterol 211mg70%
Sodium 787mg33%
Carbohydrates 24.4g8%
Fiber 4.1g16%
Sugar 2.4g3%
Protein 18.4g37%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Keyword breakfast casserole, Easy, Egg Casserole, Gluten Free, Grain-Free, Healthy, Low Carb, Paleo, Whole30
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