5 from 6 votes
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Tomato Cucumber Avocado Salad

One of my FAVORITE summer salads - Tomato cucumber avocado salad. So colorful, flavorful and easy too!
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 154kcal
AUTHOR Neli Howard | Delicious Meets Healthy


  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, peeled and diced
  • 1 avocado
  • 1/2 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 Tbsp parsley, finely minced
  • 1-2 Tbsp extra virgin olive oil
  • salt and freshly ground black pepper, to taste


  • Add cherry tomatoes, cucumber, avocado, red onion and garlic in a medium salad bowl.
  • Sprinkle minced parsley. Pour olive oil over salad, and season with salt and pepper.


  • Add the avocado right before serving if you are planning to refrigerate the salad.
  • Cut the tomatoes, avocado and cucumber in similar size pieces so that it's easier to eat.
  • I like to use cherry tomatoes in this salad, but you can substitute them with any that you prefer.
  • Taste the salad before serving and adjust the salt and pepper if needed.


Nutrition Facts
Tomato Cucumber Avocado Salad
Amount Per Serving (143 g)
Calories 154 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 2.6g13%
Polyunsaturated Fat 10.9g
Sodium 298mg12%
Carbohydrates 9.1g3%
Fiber 4.5g18%
Sugar 2.5g3%
Protein 1.8g4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Salad
Cuisine Mediterranean
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