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Tomato Cucumber Avocado Salad
One of my FAVORITE summer salads - Tomato cucumber avocado salad. So colorful, flavorful and easy too!
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
219
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
1
cup
cherry tomatoes
,
halved
1
English cucumber
,
peeled and sliced
2
avocados
,
peeled and diced
½
cup
red onion
,
halved & thinly sliced
1
Tablespoon
parsley
,
finely chopped
1-2
Tablespoon
extra virgin olive oil
salt and freshly ground black pepper
,
to taste
1
Tablespoon
lemon juice
INSTRUCTIONS
Add cherry tomatoes, cucumber, avocado, and red onion in a salad bowl.
Pour olive oil and lemon juice over salad, and season with salt and pepper. Mix salad and sprinkle with fresh chopped parsley.
NOTES
Add the avocado right before serving
if you are planning to refrigerate the salad.
Cut the tomatoes, avocado and cucumber in
similar size pieces
so that it's easier to eat.
I like to use cherry tomatoes
in this salad, but you can substitute them with any that you prefer.
Taste the salad before serving
and adjust the salt and pepper if needed.
NUTRITION
Nutrition Facts
Tomato Cucumber Avocado Salad
Amount Per Serving (143 g)
Calories
219
Calories from Fat 162
% Daily Value*
Fat
18g
28%
Saturated Fat 3g
15%
Sodium
14mg
1%
Potassium
708mg
20%
Carbohydrates
15g
5%
Fiber 8g
32%
Sugar 4g
4%
Protein
3g
6%
Vitamin A
488IU
10%
Vitamin C
25mg
30%
Calcium
33mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Salad
Cuisine
Mediterranean
Keyword
Gluten Free, Healthy, Low Carb, Low Fat, Paleo, Spring, Summer, Vegan, Vegetarian, Whole30
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