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Tomato Salad Recipe
This tomato salad is wonderful. Only 3 ingredients and you have a flavorful refreshing summer salad. It can be served as a side dish or as a salad.
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
120
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
4
tomatoes
,
diced
¼
of large red onion
,
finely chopped
2
cloves
garlic
,
minced
3
Tablespoon
extra virgin olive oil
fresh parsley
,
optional
salt
,
to taste
INSTRUCTIONS
In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 - 5 Tbsp olive oil.
If you wish, you can garnish the tomato salad with freshly chopped parsley.
NOTES
You can use any tomatoes
you like in this salad, just be sure that they are perfectly ripe, but not too soft.
I like to finish the salad with
parsley
for some freshness, but you can use chopped basil or omit this if you like.
Taste the salad
before serving and adjust the salt if needed.
NUTRITION
Nutrition Facts
Tomato Salad Recipe
Amount Per Serving (75 g)
Calories
120
Calories from Fat 99
% Daily Value*
Fat
11g
17%
Saturated Fat 1g
5%
Sodium
7mg
0%
Potassium
302mg
9%
Carbohydrates
6g
2%
Fiber 2g
8%
Sugar 4g
4%
Protein
1g
2%
Vitamin A
1025IU
21%
Vitamin C
18mg
22%
Calcium
15mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Salad
Cuisine
American
Keyword
easy salad recipe, summer salad, tomato salad
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