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Chocolate Peanut Butter Cups
Homemade and healthy chocolate peanut butter cups that are delicious and free of refined sugars and anything artificial, and are high in antioxidants.
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
cups
Calories
272
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
Chocolate Layer
¾
cup
cacao powder
1
cup
coconut oil
4
Tablespoon
raw organic honey
½
teaspoon
pure vanilla extract
Peanut Butter Filling
1
cup
peanut butter
1
Tablespoon
raw organic honey
pinch
of salt
US Customary
-
Metric
INSTRUCTIONS
Melt the coconut oil on medium heat and mix it with the cacao powder. Add the honey and vanilla extract and mix everything.
Pour in the silicone cups, only about 1/3 up the side.
Place the silicone cups on a baking sheet or in a muffin pan and freeze for about 15 minutes until they are firm.
Mix peanut butter and honey and a pinch of salt if you are using raw unsalty peanut butter.
Take the cups out of the freezer and pour about 1 Tbsp into the cups.
Freeze again for about 15 minutes until the peanut butter is firm.
After that add the last layer of the chocolate on top of the peanut butter and freeze again for about 2 - 3 hours to set.
If you want you can add crushed walnuts or pistachios on top.
NUTRITION
Nutrition Facts
Chocolate Peanut Butter Cups
Amount Per Serving (81 g)
Calories
272
Calories from Fat 180
% Daily Value*
Fat
20g
31%
Saturated Fat 6g
30%
Sodium
150mg
6%
Potassium
337mg
10%
Carbohydrates
21g
7%
Fiber 4g
16%
Sugar 13g
14%
Protein
9g
18%
Calcium
24mg
2%
Iron
1.8mg
10%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Dessert
Cuisine
American
Keyword
Chocolate Cups, Gluten Free, Healthy, Paleo, Whole30
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