5 from 2 votes
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Roasted Vegetables and Sausage

Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. It takes only 30 minutes to make and it's a one pan recipe.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 656kcal
AUTHOR Neli Howard | Delicious Meets Healthy

INGREDIENTS

  • 1 lb spicy sausage
  • 2 medium sweet potatoes, peeled and chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 carrots, peeled and sliced
  • 3 cloves garlic, minced
  • 3 Tbsp extra virgin olive oil
  • 1 tsp thyme
  • 1 tsp basil
  • 1 tsp of red pepper flakes
  • salt and pepper, to taste

INSTRUCTIONS

  • Preheat oven to 400 F.
  • In a large bowl combine the sliced sausage and chopped veggies. Add olive oil, garlic and sprinkle with all seasonings. Toss everything to coat.
  • Spread mixture on a foil lined baking sheet. Bake at 400 F for about 25 minutes, turning veggies and sausage halfway through. If the sweet potatoes are soft, it's done.
  • Serve warm and enjoy the deliciousness!

NUTRITION

Nutrition Facts
Roasted Vegetables and Sausage
Amount Per Serving
Calories 656 Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 11.6g 58%
Cholesterol 79.4mg 26%
Sodium 925.9mg 39%
Total Carbohydrates 35.7g 12%
Dietary Fiber 5.8g 23%
Sugars 9.1g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine American
Keyword Gluten Free, Meal Planning, One Pan, Paleo, Whole30
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