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Maple Mustard Glazed Salmon
This appetizing and highly nutritious maple mustard glazed salmon is so easy and delicious. Great dinner or lunch for busy families.
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
Calories
245
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
1
lb
Atlantic wild salmon
,
about 4 filets
2
Tablespoon
Dijon mustard
2
Tablespoon
maple syrup
2
Tablespoon
grass-fed butter
,
melted (or ghee for Paleo & Whole30)
2
large cloves garlic
,
minced
salt and pepper
US Customary
-
Metric
INSTRUCTIONS
Preheat oven to 400 F and line a baking sheet with parchment paper.
In a bowl combine 2 Tbsp dijon mustard, 2 Tbsp maple syrup, 2 Tbsp melted butter, and 2 large minced garlic cloves.
Season both sides of the salmon filets with salt and pepper.
Brush top of each salmon filet with maple mustard mixture and place on the prepared baking sheet.
Bake at 400 F for about 12 minutes, until salmon is cooked through and flakes easily.
NOTES
Cooking times may vary
depending on the thickness of your salmon fillets.
You can make the maple mustard glaze for the salmon ahead of time
and keep it covered in the fridge.
Your salmon fillets should be of
equal thickness
so that they cook evenly.
Leftovers
can be stored in an airtight container for up to 3 days and reheated in the oven.
NUTRITION
Nutrition Facts
Maple Mustard Glazed Salmon
Amount Per Serving
Calories
245
Calories from Fat 117
% Daily Value*
Fat
13g
20%
Saturated Fat 5g
25%
Cholesterol
77mg
26%
Sodium
186mg
8%
Potassium
589mg
17%
Carbohydrates
8g
3%
Fiber 1g
4%
Sugar 6g
7%
Protein
23g
46%
Vitamin A
220IU
4%
Vitamin C
1mg
1%
Calcium
32mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Main Course
Cuisine
American
Keyword
Baked Salmon, Maple Mustard Salmon
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