Fish Tacos
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Blackened Salmon Tacos with Pineapple Avocado Salsa

Fresh blackened salmon tacos are topped with a flavorful pineapple avocado salsa and a dollop of Greek yogurt. Easy and delicious dinner that the whole family will love. 
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4
Calories 478kcal
AUTHOR Neli Howard | Delicious Meets Healthy


  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried thyme
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 2 salmon filets
  • 1 cup FAGE Total 0% Plain Greek Yogurt
  • 8 gluten-free tortillas

Pineapple Avocado Salsa

  • 1 avocado, cut in small cubes
  • 1 cup pineapple, cut in small cubes
  • 1/2 red bell pepper, cut in small cubes
  • 1/4 red onion, finely chopped
  • 2 Tbsp lime juice, juice of 1 lime
  • 2 Tbsp fresh chopped cilantro
  • salt and fresh black pepper
  • 1 Tbsp olive oil


To Make Blackened Salmon

  • Mix spices in a small bowl. Coat the salmon filets on each side (on the flesh side only if it has skin on) with the spice mixture. 
  • Heat oil in a large cast iron skillet, and cook salmon about 3 minutes on each side, until it's cooked through and flakes. Shred salmon into large chunks.

To Make Pineapple Avocado Salsa

  • Mix all ingredients in a small mixing bowl, and season with salt and black pepper to taste.

To Assemble the Tacos

  • Fill each tortilla with salmon chunks (about 1/3 of each salmon fillet), top with pineapple avocado salsa, and about 1-2 Tbsp of the yogurt.


Nutrition Facts
Blackened Salmon Tacos with Pineapple Avocado Salsa
Amount Per Serving
Calories 478 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Cholesterol 49mg16%
Sodium 764mg32%
Potassium 930mg27%
Carbohydrates 45g15%
Fiber 6g24%
Sugar 9g10%
Protein 28g56%
Vitamin A 895IU18%
Vitamin C 46.5mg56%
Calcium 150mg15%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine International, Mexican
Keyword Blackened Salmon Tacos, Gluten Free, Healthy
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