Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
5
from
7
votes
Print
Pin It!
Tarator (Bulgarian Cold Cucumber Soup)
This cold soup is the perfect way to cool down this summer! Tarator is a Bulgarian cold cucumber soup that's super quick and easy to make and so refreshing.
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
205
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
1
long English cucumber
,
cut in small dice
2
garlic cloves
,
minced
3
Tablespoon
fresh dill
,
chopped
2
Tablespoon
olive oil
1
teaspoon
Salt & ½ tsp black pepper
2
cups
yogurt
1 1/2
cups
water
1/2
cup
chopped walnuts
INSTRUCTIONS
In a large bowl combine diced cucumber, garlic, dill, oil, salt and black pepper.
Stir in yogurt and mix everything.
Add cold water and mix well, making sure the soup is lump-free and creamy. Taste and add more salt if needed.
Top with chopped walnuts and more fresh dill for garnish.
Serve immediately or refridgerate for 30 minutes before serving.
NOTES
Dice the cumbers into small squares so that they are easier to eat.
I prefer to use diced cucumbers rather than grated cucumbers because they give the soup a better texture and add a nice crunch.
Mince the garlic as finely as possible so that it mixes in well with the other ingredients.
I prefer to use a full-fat yogurt as it is much nutritious and healthy, but you can use a reduced-fat one if you prefer.
NUTRITION
Nutrition Facts
Tarator (Bulgarian Cold Cucumber Soup)
Amount Per Serving
Calories
205
Calories from Fat 144
% Daily Value*
Fat
16g
25%
Saturated Fat 4g
20%
Cholesterol
16mg
5%
Sodium
646mg
27%
Potassium
426mg
12%
Carbohydrates
10g
3%
Fiber 2g
8%
Sugar 8g
9%
Protein
6g
12%
Vitamin A
252IU
5%
Vitamin C
6mg
7%
Calcium
182mg
18%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Soup
Cuisine
Bulgarian
Keyword
Bulgarian soup, cold cucumber soup, tarator recipe
DID YOU MAKE THIS RECIPE?
Share a pic on Instagram. Tag & follow
@deliciousmeetshealthy
or tag
#deliciousmeetshealthy
!