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Chickpea Salad
Simple and easy to make and so fresh and delicious, this chickpea salad is perfect to serve as a side or vegetarian main. Made with fresh veggies, herbs and goats cheese and tossed in a lemon dressing.
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
340
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
2
cups
diced English cucumber
,
peeled in stripes and quartered
2
cups
cherry tomatoes
,
halved
¼
cup
sliced red onion
15
oz
can chickpeas
,
rinsed and drained
1
avocado
,
diced
½
cup
crumbled goat cheese
¼
cup
minced fresh parsley
Dressing
2
tablespoon
extra virgin olive oil
2
tablespoons
fresh lemon juice
½
teaspoon
Italian seasoning
½
teaspoon
salt
¼
teaspoon
pepper
INSTRUCTIONS
Whisk together dressing ingredients in a jar or in a small bowl
Mix all of the salad ingredients in a large bowl. Toss with the homemade salad dressing. Taste and add more salt if necessary.
Serve immediately or refrigerate for a couple of hours.
NOTES
Feel free to add in other salad veggies you have. Bell peppers, green onions, or sliced black olives are great additions.
Dice the red onion fairly small so that it doesn't overpower the other ingredients and combines well.
If making ahead of time, leave the avocado out until you are ready to serve. Without the avo, the chickpea salad will keep well for 4 to 5 days.
NUTRITION
Nutrition Facts
Chickpea Salad
Amount Per Serving
Calories
340
Calories from Fat 207
% Daily Value*
Fat
23g
35%
Saturated Fat 6g
30%
Cholesterol
13mg
4%
Sodium
706mg
29%
Potassium
705mg
20%
Carbohydrates
25g
8%
Fiber 9g
36%
Sugar 4g
4%
Protein
13g
26%
Vitamin A
1116IU
22%
Vitamin C
33mg
40%
Calcium
113mg
11%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Salad, Side Dish
Cuisine
Mediterranean
Keyword
chickpea salad dressing, chickpea salad with goats cheese, simple chickpea salad
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