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Vegan Wrap
This vegan wrap recipe is perfect for light lunches or a healthy meal on the go. Tortillas are filled with hummus and fresh veggies for a light and fresh bite.
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
wraps
Calories
224
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
⅓
cup
hummus
4
tortillas
1
cup
lettuce leaves
,
green leaf or Romaine, chopped
½
of red bell pepper
,
sliced in sticks
½
of English cucumber
,
quartered in 4 spears
6
avocado slices
Salt
INSTRUCTIONS
Spread hummus over tortillas.
Add ¼ of the chopped lettuce over each tortilla, top with cucumber spear, sliced bell pepper and avocado. Season lightly with salt on top.
Fold the sides of the tortilla and then roll it in a wrap. Cut wrap in half and serve with your favorite side or salad, or eat on the go.
NOTES
Don't fill the veggie wraps too much or they could break when rolled.
Try swapping the hummus for
guacamole
or another favorite spread.
You can use baby spinach, kale or any other greens you have on hand.
Tuck and roll these wraps as tightly as you can but be careful not to tear the tortillas.
These vegetarian lettuce wraps are best enjoyed within 24 hours so that the avocado doesn't brown.
NUTRITION
Nutrition Facts
Vegan Wrap
Amount Per Serving
Calories
224
Calories from Fat 99
% Daily Value*
Fat
11g
17%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium
312mg
13%
Potassium
538mg
15%
Carbohydrates
27g
9%
Fiber 6g
24%
Sugar 3g
3%
Protein
6g
12%
Vitamin A
4964IU
99%
Vitamin C
36mg
44%
Calcium
74mg
7%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Sandwich
Cuisine
American
Keyword
hummus wrap, vegan wrap, veggie wrap
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