These Healthy Apple Muffins use coconut flour, coconut oil, applesauce and crisp delicious apples to make for a healthy, cozy fall treat. No flour, no sugar
Preheat the oven to 375° F. Grease or line a muffin pan.
In a bowl, whisk together coconut flour, tapioca flour, baking soda, salt, and apple pie spice mix.
In another bowl, whisk together the wet ingredients (eggs, applesauce, coconut oil, maple syrup, and vanilla extract) until smooth and combined.
Add the flour mix to the wet mixture and stir until all lumps are gone. (Alternatively, you can blend all ingredients in a food processor or blender.)
Fold diced apples and walnuts into the batter by hand, set some aside for topping.
Divide batter into 12 muffin cavities and top each with a few apple and walnut pieces. Bake for 17-20 minutes until a toothpick inserted in the center comes out clean.
Allow muffins to cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Store covered.
NUTRITION
Nutrition Facts
Healthy Apple Muffins
Amount Per Serving
Calories 177Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g45%
Cholesterol 54mg18%
Sodium 234mg10%
Potassium 64mg2%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 80IU2%
Vitamin C 0.3mg0%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.