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Healthy Popcorn Trail Mix
Sweet and salty - this healthy popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
8
Calories
275
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
8
cups
BOOMCHICKAPOP popcorn
1
cup
chopped dried apricots
1
cup
dried cranberries
1
cup
roasted cashews
½
cup
roasted sunflower seeds
US Customary
-
Metric
INSTRUCTIONS
Place popcorn in a large bowl.
Add nuts, seeds, dried fruits to bowl and stir to mix.
NUTRITION
Nutrition Facts
Healthy Popcorn Trail Mix
Amount Per Serving
Calories
275
Calories from Fat 117
% Daily Value*
Fat
13g
20%
Saturated Fat 2g
10%
Sodium
6mg
0%
Potassium
381mg
11%
Carbohydrates
38g
13%
Fiber 4g
16%
Sugar 19g
21%
Protein
6g
12%
Vitamin A
605IU
12%
Vitamin C
0.2mg
0%
Calcium
25mg
3%
Iron
2.3mg
13%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Snack
Cuisine
American
Keyword
Gluten Free, Healthy, Low Carb, popcorn, trail mix
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