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Blackened Salmon with Mango AvocadoSalsa
Salmon with Mango Avocado Salsa - a quick meal that can be prepared in just 20 minutes - flaky salmon with a refreshing salsa! Perfect for busy weeknights.
Prep Time
7
minutes
Cook Time
13
minutes
Total Time
20
minutes
Servings
4
Calories
400
kcal
AUTHOR
Neli Howard | Delicious Meets Healthy
INGREDIENTS
4
salmon filets
2
Tbsp
extra virgin olive oil
1 1/2
tsp
paprika
1/2
tsp
cumin
1/4
tsp
thyme
1/2
tsp
oregano
1/2
tsp
onion powder
1
garlic clove
,
minced
1/2
tsp
chili powder
1/4
tsp
cayenne pepper
salt and pepper
Mango Avocado Salsa
1
mango
,
peeled & cubed
1
avocado
,
cubed
1/2
cup
cherry tomatoes
,
halved
1/4
of a large red onion
,
finely chopped
Juice of 1 lime
extra virgin olive oil
,
to taste
salt and pepper
,
to taste
INSTRUCTIONS
Preheat oven to 450 F.
Combine the olive oil and all of the spices in a bowl. Brush on both sides of the salmon.
Bake salmon filet at 450 F for about 13 minutes, or until it starts to flake.
Meanwhile, combine the salsa ingredients together in a bowl and store in the refrigerator while the fish cooks.
Serve hot over cooked quinoa with the mango-avocado salsa spooned over it.
NUTRITION
Nutrition Facts
Blackened Salmon with Mango AvocadoSalsa
Amount Per Serving (279 g)
Calories
400
Calories from Fat 250
% Daily Value*
Fat
27.8g
43%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 23.2g
Cholesterol
50mg
17%
Sodium
351mg
15%
Carbohydrates
18.3g
6%
Fiber 5.9g
24%
Sugar 9.5g
11%
Protein
24g
48%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Main Course
Cuisine
American
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