Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
Add sausage and onions to the cast iron skillet and stir everything.
Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
NUTRITION
Nutrition Facts
Sweet Potato Hash with Sausage and Eggs
Amount Per Serving (299 g)
Calories 474Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g55%
Cholesterol 245mg82%
Sodium 820mg34%
Potassium 601mg17%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 23g46%
Vitamin A 9545IU191%
Vitamin C 4.4mg5%
Calcium 61mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.