I usually arrange this simple dessert by layering yogurt and berries and pecans, and drizzle some honey on top. Of course, you can layer the ingredients as you please and add as much as you want, and I am sure it will turn fantastic. Enjoy!
NUTRITION
Nutrition Facts
Yogurt with Berries and Pecans
Amount Per Serving
Calories 396Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Cholesterol 10mg3%
Sodium 74mg3%
Potassium 436mg12%
Carbohydrates 37g12%
Fiber 5g20%
Sugar 31g34%
Protein 23g46%
Vitamin A 58IU1%
Vitamin C 2mg2%
Calcium 247mg25%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.