Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients.
In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.
Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired.
NOTES
The avocado makes this bowl thick, like a combo of a pudding and a smoothie. Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be.
NUTRITION
Nutrition Facts
Healing Green Smoothie Bowls
Amount Per Serving
Calories 392Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g30%
Sodium 121mg5%
Potassium 1116mg32%
Carbohydrates 54g18%
Fiber 11g44%
Sugar 25g28%
Protein 7g14%
Vitamin A 3000IU60%
Vitamin C 72.9mg88%
Calcium 129mg13%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.