Heat 1 Tbsp olive oil in a cast-iron skillet over medium heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
Add cooked & chopped turkey meat, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
Bake in a preheated oven for about 5 – 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.
Chop the vegetables small and in equal sizes so that they cook through evenly.
Preheat the oven before you start cooking, so that it is fully preheated when you are ready to put the frittata in.
Check your eggs are fresh by placing them in a bowl of water. If they sink to the bottom they are fresh and good to use. Discard any that float to the top.
Turkey and Sweet potato Frittata
Amount Per Serving
Calories 435Calories from Fat 162
% Daily Value*
Saturated Fat 4g20%
Vitamin A 17498IU350%
Vitamin C 45mg55%
* Percent Daily Values are based on a 2000 calorie diet.