About

neli-howard

Welcome to Delicious Meets Healthy!

Hi, I’m Neli Howard, the creator, recipe developer, and food blogger behind Delicious Meets Healthy. My mission is to help you cook easy recipes made with wholesome ingredients that your whole family will love! ♥

How It All Started

Growing up in Bulgaria, I enjoyed homemade meals made from scratch every day. Food wasn’t just nourishment – it was a way to bring people together. My love for cooking is deeply rooted in the Mediterranean way of life, blended with rich Slavic flavors. I love incorporating Mediterranean-inspired seasonings, fresh herbs, and bold flavors into my dishes.

After moving to the U.S. and starting my own family, I realized the challenge of preparing home-cooked meals while managing a busy lifestyle. That’s why I created Delicious Meets Healthy in 2014 to share my best easy-to-follow recipes and cooking tips – so you can enjoy delicious homemade meals without spending hours in the kitchen.

My Cooking Philosophy

At Delicious Meets Healthy, I believe that:
✔ Food should be flavorful and satisfying – no bland meals here! I love using spices, fresh herbs, marinades, homemade sauces, and special flavor pairings to bring out the best in every dish.
✔ Cooking should be stress-free – My recipes feature simple techniques and easy-to-follow instructions to make meal prep effortless. My quick & easy meals are some of the most favorite recipes on the blog.
✔ Real food is the best food – I prioritize wholesome, minimally processed ingredients. I focus on fresh produce, organic protein, and healthy fats to make every meal delicious and easy.

My Expertise & Background

With 12+ years of cooking experience, I have a deep understanding of ingredients, flavors, and meal preparation. I’ve also taken nutrition-focused coursework, which has shaped my approach to cooking with real, whole foods.
While I have a strong background in food and nutrition, my primary focus here is recipe development and cooking, not nutritional counseling or medical advice. The recipes and tips I share are based on my experience in the kitchen, my love for fresh ingredients, and my goal of making home-cooked meals easy and packed with flavor.

As a busy mom of three, I understand the daily challenge of getting wholesome meals on the table. That’s why my focus is on practical, no-fuss recipes that fit into real life.

Reader Favorites

My Mission

At Delicious Meets Healthy, my mission is simple: to help busy families cook easy wholesome meals using real ingredients. Whether you’re looking for quick weeknight dinners, meal prep ideas, one pan meals, or delicious vegetable side dishes, you’ll find inspiration here. Browse my full recipe index for more recipe ideas.

Core Values

✔ Real Food, Real Ingredients – I use fresh, whole ingredients that taste amazing.
✔ Simple & Practical – Eating well should be easy! My recipes are straightforward, requiring no complicated techniques.
✔ Family-Friendly & Enjoyable – Food should bring people together. My recipes are designed to be loved by kids and adults alike.
✔ Thoughtfully Crafted – I create recipes with seasonal ingredients that are both flavorful and satisfying.
✔ Tested & Trusted – Every recipe is thoroughly tested for quality, accuracy, and delicious results.

How I Test & Perfect Every Recipe

Every recipe on Delicious Meets Healthy goes through a detailed testing process, and I test each recipe multiple times before publishing to ensure it’s easy to follow, tastes amazing, and works for home cooks. My process includes researching ingredients and flavor pairings, testing different variations for best taste and texture, carefully measuring ingredients and perfecting timing, and writing clear step-by-step instructions. I want you to feel confident in the kitchen and enjoy the process of making home-cooked meals! Learn more about my full recipe development, testing, and writing process.

Delicious Meets Healthy has been featured in Healthline, Forbes, CNN, Wikipedia, Institute for Integrative Nutrition, Florida Athlantic University and more, as a trusted source for wholesome recipes.

Get in Touch

I LOVE hearing from my readers! If you try any of my recipes, please let me know how you like them. Here are the best ways to connect:

  • Recipe Questions: You’ll get the best, fastest response by posting a comment directly on the recipe page.
  • Social Media: Follow me on Facebook, Pinterest and Instagram, and if you see a recipe you like, please say something, like it, and share it.
  • Email: You can also email me at neli@deliciousmeetshealthy.com. I’ll do my best to respond as soon as I can.
  • Mailing Address: 14297 US-231 431 N #455, Hazel Green, AL 35750

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Collaborate

Working with Delicious Meets Healthy is a great opportunity to promote your product or brand to a group of engaged women who love being introduced to kitchen-related or healthy products they can share with their families. With over a million visitors each year, constantly growing social media and blog followers, and a loyal reader base, teaming up with me is a great way of expanding the reach of your brand. My extensive business and accounting background, attention to detail, and high level of professionalism, make me a strong asset to brands. There are a variety of ways we can work together. Contact me at neli@deliciousmeetshealthy.com and let’s discuss how we can work together!

Recipe Development & Food Photography

I love to showcase products I am passionate about, share creative recipes, and engage with my audience. Showcasing your product in a sponsored post through an original recipe, professional photography and video expand your brand’s exposure to over a million of new customers eager to discover new healthy, organic, gluten-free and Paleo products.

Brand Ambassadorships

As a brand ambassador, I will showcase your products through original and creative recipes and photographs in multiple sponsored posts and social media shoutouts during our long-term partnership. I am also available to represent your brand at food events, press trips, and blogging conferences.

Freelance Food Writing & Photography

I offer freelance food photography services. Photography is food for the eye and there is no better way to showcase your product.

Past Partnerships

sponsor-barilla
sponsor-hormel
sponsor-kroger
sponsor-now
sponsor-rubbermaid
sponsor-walmart

Favorite Salads

Find More Delicious Recipes

Quick & Easy Dinners