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Treat yourself to our Banana Nut Muffins! This simple recipe brings together ripe bananas, crunchy nuts, and rich chocolate chips for a delightful snack. Let’s get baking and enjoy some homemade goodness today!
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Banana nut muffins are a timeless classic, but our rendition adds a twist with the richness of dark chocolate, creating a trio of flavors that dance on your taste buds. These muffins aren’t just tasty; they’re also paleo, gluten-free, and dairy-free, so you can enjoy them no matter your dietary preferences. My kids love them as a snack, in their lunch box, or for dessert.
Why you will love this recipe!
- Freezer-friendly: These muffins hold up remarkably well in the freezer, making it a breeze to whip up a batch ahead of time. Perfect for those busy days when a wholesome snack or breakfast is just a thaw away.
- Wholesome ingredients: Made with ingredients like ripe bananas, coconut flour, and nut butter, these muffins are both tasty and fit right into a wholesome diet.
- Great way to use up ripe bananas: The natural sweetness and creamy texture of ripe bananas not only elevate the flavor profile but also reduce the need for excessive added sugars. It’s a delicious solution to the age-old question of what to do with those perfectly ripe bananas! 🍌✨
Ingredients for Banana Muffins
Before we jump into the baking magic, let’s take a closer look at the ingredients that will make your kitchen smell like a bakery:
- Bananas – make sure you use very ripe bananas for the best flavor and consistency
- Large eggs – whisk eggs before adding them to the batter
- Coconut oil – melt the coconut oil and let it cool before adding it to the batter.
- Almond butter (or nut butter of choice) – you can experiment with different nut butters.
- Coconut flour & sugar – I use coconut flour for this gluten-free treat. Using a gluten-free flour may yield a different result and texture.
- Baking soda & baking powder – make sure they are fresh
- Vanilla extract, cinnamon & sea salt – elevate the flour of the muffins with these simple additions.
- Add-ins – chocolate chips & chopped walnuts
Each ingredient plays a crucial role in crafting these delectable muffins, making them a delightful blend of nutrition and taste.
How to Make Banana Nut Muffins Recipe
Now, let’s roll up our sleeves and turn these ingredients into the most delicious banana nut chocolate muffins.
- Preheat and Prepare: Preheat your oven to 350ºF and line your muffin pan with muffin liners.
- Mix the Wet Ingredients: In a spacious bowl, mash the ripe bananas and combine them with eggs, melted coconut oil, nut butter, and vanilla extract. Stir until the mixture achieves a smooth consistency.
- Blend with the Dry Ingredients: Add coconut flour, coconut sugar, baking soda, baking powder, cinnamon, and sea salt to the wet mix. Stir until everything is well incorporated, creating a thick, luxurious batter.
- Fold in the Goodies: Now comes the fun part – gently fold in the dark chocolate chips and chopped walnuts. These are the secret weapons that will elevate your muffins to a whole new level.
- Bake to Perfection: Pour the batter into your muffin tin, filling each cup to the brim. Pop it in the oven and let the magic happen for about 25 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Enjoy: Once out of the oven, allow your banana chocolate chip muffins to cool in the pan for 10 minutes before transferring them to a wire rack for that perfect finish.
TIPS FROM NELI’S KITCHEN
Recipe Notes and Tips
Here are some tips and tricks to ensure your Healthy Banana Nut Muffins turn out perfect every time:
- Ripe bananas are key: Use ripe bananas for that natural sweetness and enhanced flavor.
- Nut choices: Feel free to experiment with different nut butters – almond, peanut, or cashew – for a unique twist.
- Quality chocolate matters: Opt for high-quality dark chocolate chips; their rich flavor will take your muffins to the next level.
- Mind the coconut flour: Coconut flour absorbs more moisture than traditional flours, so be precise with measurements to maintain the ideal consistency.
- Don’t overmix: Gentle folding ensures a uniform batter without overmixing, resulting in light and tender muffins.
- Fresh baking agents: Ensure your baking soda and baking powder are fresh to guarantee optimal leavening and fluffiness.
- Mixing method matters: Blend wet and dry ingredients separately before combining them. This step-by-step approach ensures a uniformly mixed batter without overmixing, leading to light and tender muffins.
- Baking time awareness: Keep a close eye on the oven as baking times may vary. A toothpick inserted into the center should come out clean, indicating the muffins are perfectly baked.
- Cooling: Allow the muffins to cool in the pan for about 10 minutes before transferring them to a wire rack. This prevents excess moisture buildup, ensuring a delightful texture.
- Customizations: Feel free to personalize the recipe with additional mix-ins like shredded coconut or dried fruits. This versatility allows you to tailor the muffins to your taste preferences.
Recipe Variations: Make It Your Own
One of the beauties of this recipe lies in its versatility. Here are a few variations to let your creativity shine:
- Berry Burst: Fold in a handful of fresh berries like blueberries or raspberries for a burst of fruity goodness.
- Coconut Dream: Add shredded coconut to the batter for a tropical twist.
- Nut-Free Delight: For those with nut allergies, skip the nut butter and double up on chocolate chips or incorporate seeds like sunflower or pumpkin.
- Spice It Up: Experiment with additional spices like nutmeg or cardamom for a spiced version.
Storage Tips
As tempting as it is to devour these muffins in one sitting, sometimes moderation is key. Here’s how to store and savor them:
- Room Temperature: Store in an airtight container at room temperature for up to two days.
- Refrigeration: If you want to prolong their life, refrigerate in the fridge for up to a week. Ensure they are in a sealed container to maintain moisture.
- Freezing: Muffins freeze well! Wrap individually in plastic wrap and freeze for up to three months. Thaw at room temperature when cravings strike.
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Banana Nut Muffins
Save This Recipe
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By submitting this form, you consent to receive emails from Delicious Meets Healthy.
Ingredients
- 3 bananas, 2½ cups mashed
- 3 eggs
- ¼ cup melted coconut oil
- ½ cup almond butter, or nut butter of choice
- 1 teaspoon pure vanilla extract
- ½ cup coconut flour
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- pinch of sea salt
- ½ cup chocolate chips
- ½ cup chopped walnuts
Instructions
- Preheat your oven to 350ºF and line your muffin pan with muffin liners.
- In a lare mixing bowl, mash the ripe bananas and combine them with eggs, melted coconut oil, nut butter, and vanilla extract. Stir until the mixture achieves a smooth consistency.
- Add coconut flour, coconut sugar, baking soda, baking powder, cinnamon, and sea salt to the wet mix. Stir until everything is well incorporated, creating a thick, luxurious batter.
- Gently fold in the dark chocolate chips and chopped walnuts.
- Pour the batter into your muffin tin, filling each cup to the brim. Pop it in the oven and let the magic happen for about 25 minutes, or until a toothpick inserted in the center comes out clean.
- Once out of the oven, allow your banana chocolate chip muffins to cool in the pan for 10 minutes before transferring them to a wire rack for that perfect finish.
Video
Notes
- Ripe bananas are key: Use ripe bananas for that natural sweetness and enhanced flavor.
- Nut choices: Feel free to experiment with different nut butters – almond, peanut, or cashew – for a unique twist.
- Quality chocolate matters: Opt for high-quality dark chocolate chips; their rich flavor will take your muffins to the next level.
- Mind the coconut flour: Coconut flour absorbs more moisture than traditional flours, so be precise with measurements to maintain the ideal consistency.
- Don’t overmix: Gentle folding ensures a uniform batter without overmixing, resulting in light and tender muffins.
- Fresh baking agents: Ensure your baking soda and baking powder are fresh to guarantee optimal leavening and fluffiness.
- Mixing method matters: Blend wet and dry ingredients separately before combining them. This step-by-step approach ensures a uniformly mixed batter without overmixing, leading to light and tender muffins.
- Baking time awareness: Keep a close eye on the oven as baking times may vary. A toothpick inserted into the center should come out clean, indicating the muffins are perfectly baked.
- Cooling: Allow the muffins to cool in the pan for about 10 minutes before transferring them to a wire rack. This prevents excess moisture buildup, ensuring a delightful texture.
- Customizations: Feel free to personalize the recipe with additional mix-ins like shredded coconut or dried fruits. This versatility allows you to tailor the muffins to your taste preferences.
Nutrition
Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.
These muffins are delicious – thank you for sharing the recipe! I had only 3 average size bananas and that made 1 cup of them mushed. I also added only 1/4 cup of coconut sugar. They were delicious and moist. Will make them again tomorrow and may put only half of chocolate chips to make them less sweet for our taste.