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This One Skillet Mediterranean Pork and Rice is a delicious meal the whole family will love. It’s easy and quick – only 30 minutes and one pan meal.

One Skillet Mediterranean Pork and Rice

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I whipped up this One Skillet Mediterranean Pork and Rice earlier this week and I have to say, it was amazing!  The best part is, it took about 30 minutes to make, ensuring that I was able to deliver real flavor real fast even with my crazy, busy schedule.

This One Skillet Mediterranean Chicken and Rice is a classic meal the whole family will love.

One Skillet Mediterranean Pork and Rice

This rice pilaf tastes amazing!  The lemon zest and juice add a fabulous fresh flavor to the rice which make it a perfect Spring meal.

One Skillet Mediterranean Pork and Rice

This amazing dinner dish also yields leftovers that can be used to make lunch the next day. I always try to cook enough to have plenty for the next day, and the leftovers from this One Skillet Mediterranean Pork and Rice can easily be turned into the perfect Mediterranean Pork & Rice tacos. Or you can cook the rest of the pork loin and add the pork loin slices to a salad.

One Skillet Mediterranean Pork and Rice

How To Make One Skillet Mediterranean Pork and Rice

One Skillet Mediterranean Pork and Rice
5 from 4 votes

One Skillet Mediterranean Pork and Rice

Calories341
Protein:19
Carbs:55
Fat:4
This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It’s easy and quick – only 30 minutes and one pan meal.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

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Instructions 

  • Heat oil in a large skillet over medium-high heat (I used 12″ skillet). Add pork loin filet strips to the skillet, and cook for about 5 minutes, or until cooked through. Transfer cooked strips to a plate.
  • Add chopped carrots, bell pepper, onion, and garlic to the skillet, and if necessary add more olive oil. Season with salt and freshly ground black pepper. Saute for about 5 minutes, or until vegetables are tender.
  • Add rice to the skillet and stir well. Season the rice-vegetable mixture with salt, black pepper, and oregano. Add lemon zest to the vegetable stock and pour over the rice mixture. Bring to a boil, cover and simmer for about 12-14 minutes until rice is cooked. 
  • Add the juice of 1 lemon and the cooked pork slices to the rice-vegetable mixture and stir well. Add garbanzo beans, olives and garnish with chopped fresh parsley.

Video

Nutrition

Calories: 341kcal | Carbohydrates: 55g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 681mg | Potassium: 571mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6315IU | Vitamin C: 57.1mg | Calcium: 59mg | Iron: 1.8mg
Like this recipe? Rate and comment below!
One Skillet Mediterranean Pork and Rice

About Neli Howard

Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

5 from 4 votes (1 rating without comment)

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10 Comments

  1. Jan Lawrence says:

    5 stars
    I made this tonight and the rice took longer than expected and I had to add more water but otherwise it was a nice low calorie dinner.

  2. Carolyn says:

    This sounds perfect for weeknight dinner!

  3. CB says:

    5 stars
    Made this for dinner tonight. It was fantastic! Great flavor. My entire family loved it and asked for it to be a regular!

    1. Delicious Meets Healthy says:

      So glad you liked it!! ๐Ÿ™‚

    2. Beth says:

      What is the size of a serving?

      1. Neli | Delicious Meets Healthy says:

        Beth, one serving is 1/4 of the whole meal. I don’t weigh my meals. You can eat less or more.

  4. Jersey Girl Cooks says:

    5 stars
    I love skillet meals like this. So good!

  5. Lindsay @ The Live-In Kitchen says:

    30 minutes, that’s amazing!

  6. Delicious Meets Healthy says:

    Thanks, David! I hope you and your family enjoy it! One skillet meals are my favorite weeknight meals. ๐Ÿ™‚

  7. David @ Spiced says:

    Now this looks like my kind of weeknight meal! I love how colorful the skillet is…and it sounds absolutely delicious. I’ll have to add this to our menu for next week. Thanks so much for sharing! #client