• Salads
  • Shopska Salad (Bulgarian Salad)

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    Shopska salad is a traditional Bulgarian salad made with tomatoes, cucumbers, bell pepper, onion, olives, seasoned with extra virgin olive oil and salt.  It’s topped with finely grated feta cheese. Traditionally, we use white brine cheese called ‘sirene’ (the word in Bulgarian has nothing to do with sirens. haha :)) which is made of goat’s milk, sheep milk, and cow milk. It is very similar to Greek feta cheese which is very popular here in the States, that’s why I used feta cheese. The name of the salad comes from the region Shopluk which is an area roughly where Bulgaria, Serbia, and Macedonia meet.

    This Shopska salad is a wonderful side dish to your next BBQ. Serve it along side grilled chicken or steak. It is a super healthy salad that is also easy peasy to make. The ingredients are simple and it literally takes about 10 – 15 minutes to prepare. This salad serves 4-6 people depending on your appetites. 

    shopska salad

    How To Make Shopska Salad

    What you need

    3 tomatoes, diced

    MY OTHER RECIPES

    1/2 long (European) cucumber, or 1 regular cucumber, thinly sliced and halved

    MY LATEST RECIPES

    1 green bell pepper, diced

    1/4 cup olives, sliced

    1/2 of a large red onion, finely chopped

    1 cup Bulgarian feta cheese (sirene), thinly grated

    1/4 cup extra virgin olive oil

    salt, to taste

    Preparation

    In a large bowl mix together tomatoes, cucumber, green bell peppers, red onion, and olives. Season with olive oil, and salt.

    shopska salad

    shopska salad

    Sprinkle the feta cheese over the salad so that it’s nicely covered.

    shopska salad

    Serve immediately or chill before serving.  Hope you enjoy it!

    shopska salad

    For more delicious and healthy recipes, check out my cooking videos here:

    Shopska Salad (Bulgarian Salad)
    Prep Time
    15 mins
    Total Time
    15 mins
     

    Shopska salad is a Bulgarian salad of tomatoes, cucumbers, bell pepper, onion, olives, seasoned with olive oil and salt, and topped with grated feta cheese.

    Course: Salad
    Cuisine: Mediterranean
    Keyword: 4th of July, Easy, Egg-Free, Gluten Free, Grain-Free, Healthy, Kid Friendly, Spring, Summer, Vegetarian
    Servings: 6
    Calories: 174 kcal
    Author: Neli @ Delicious Meets Healthy
    Ingredients
    • 3 tomatoes cubed
    • 1/2 long cucumber or 1 regular cucumber, thinly sliced and halved, European
    • 1 green bell pepper cubed
    • 1/4 cup black pitted olives sliced
    • 1/2 of a large red onion finely chopped
    • 1 cup Bulgarian feta cheese thinly grated, sirene
    • 1/4 cup extra virgin olive oil
    • salt to taste
    Instructions
    1. In a large bowl mix together tomatoes, cucumber, green bell peppers, red onion, and olives. Season with olive oil, and salt.
    2. Sprinkle the feta cheese over the salad so that it's nicely covered.
    3. Serve immediately or chill before serving.
    Nutrition Facts
    Shopska Salad (Bulgarian Salad)
    Amount Per Serving
    Calories 174
    * Percent Daily Values are based on a 2000 calorie diet.

     

    Shopska salad is a Bulgarian salad of tomatoes, cucumbers, bell pepper, onion, olives, seasoned with olive oil and salt, and topped with grated feta cheese.
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