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    These Grilled Mediterranean Chicken Kebabs are full of flavor, and so easy to make either on the grill or in the oven. Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, then grilled on skewers until golden brown. Delicious and healthy summer meal. 

    Mediterranean Chicken Kabobs

    Perfect weekend dinner for your next cookout! Whip up this flavorful Mediterranean marinade and marinate the chicken and veggies overnight. On the next day put them on a skewer and grill for about 10 minutes total. These grilled Mediterranean chicken kebabs are so tender, juicy and flavorful – quick and delicious dinner! They remind me of my home country Bulgaria  – where the food is so fresh, flavorful and every meal is made from scratch.

    Mediterranean Chicken Marinade

    This chicken marinade is light & delicious, perfect for grilling on weekends. Combine olive oil, lemon juice, minced garlic, oregano, paprika, salt and pepper in a bowl, or directly in a large plastic food storage bag (where you will marinate the chicken). Pierce the chicken with fork several times, add to bag and coat with marinade. Place the bag in the fridge and marinate for at least 30 minutes for most flavorful meat. You will love this grilled chicken kabob marinade.Mediterranean Chicken Kebabs-1

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    How To Make Grilled Mediterranean Chicken Kebabs

    Marinate chicken, onion & bell pepper pieces in a Mediterranean chicken marinade in a ziplock bag. Place the bag in the fridge for at least 30 minutes. Thread the chicken, onion, and bell pepper pieces onto skewers alternately. Lightly oil the grill grate. Place kabobs on the prepared grill, and cook for about 5 minutes on one side, and another 5 minutes on the other side, until the chicken is done.

    How Long Do I Cook Chicken Kebabs On The Grill

    As I mentioned above, I cook the chicken kebabs for about 10 minutes total. But I want to make a note that cooking time for chicken kabobs will depend on the temperature of your grill. Chicken skewers are cooked pretty quickly compared to whole chicken breasts because the chicken is cut into small pieces. So, once you put the chicken kabobs on the grill, watch them closely. You don’t want to burn the vegetables or the chicken.

    How Do I Know If Chicken Is Cooked

    If you don’t have a meat thermometer and are wondering if the chicken is done, an easy way to tell is to cut a piece of chicken and if the inside is white and there is no pink, then the chicken is done. Don’t overcook chicken, or it will be dry or worse – burnt. You want to get a nice golden color.

    Grilled Mediterranean Chicken Kebabs

    What To Serve Mediterranean Chicken Kebabs With

    You can serve Mediterranean Chicken Kabobs with oven baked fries or potato salad, and a light salad like these – Tomato Cucumber and Avocado Salad or Greek Salad. For a Paleo option, you can also serve these grilled Mediterranean chicken skewers with sweet potato fries. You can also make a simple Ceasar salad or another light lettuce salad.

    I also like to serve Tzaziki sauce along with this Mediterranean chicken recipe but if you are not a fan of it, you can skip it.

    Mediterranean Chicken Kebabs-1

    How To Cook Chicken Kabobs In The Oven

    You can also bake these Mediterranean chicken skewers in the oven. Preheat the oven to 425 F. Place chicken skewers on racks over two foil-lined baking sheets and bake for about 10-15 minutes, turn over once and bake for another 10 – 15 minutes on the other side, or until they are baked through.

    These Mediterranean Chicken Kabobs are so tender and flavorful. Both chicken and veggies are marinated and the flavors are rich and savory!

    If you make these grilled Mediterranean chicken kebabs this summer, let me know how you like them. I would love to hear from you!

    5 from 4 votes
    Mediterranean Chicken Kebabs-1
    Mediterranean Chicken Kebabs
    Prep Time
    40 mins
    Cook Time
    10 mins
    Total Time
    55 mins
     

    Juicy and flavorful Grilled Mediterranean Chicken Kebabs marinated in olive oil, lemon juice, garlic, and spices make for a light, delicious and easy dinner.

    Course: Main Course
    Cuisine: American, Mediterranean
    Servings: 10 skewers
    Calories: 228 kcal
    Author: Neli @ Delicious Meets Healthy
    Ingredients
    Chicken Kebabs
    • 3 chicken fillets cut in 1-inch cubes
    • 2 red bell peppers
    • 2 green bell peppers
    • 1 red onion
    Marinade (for chicken & veggies)
    • 2/3 cup extra virgin olive oil divided
    • juice of 1 lemon divided
    • 6 clove of garlic divided
    • 2 tsp paprika divided
    • 2 tsp thyme divided
    • 4 tsp oregano divided
    • 4 tsp salt divided
    • 2 tsp freshly ground black pepper divided
    Instructions
    Marinade
    1. Mix 1/2 of all ingredients for the marinade in small bowl. Place chicken in a ziplock bag and pour marinade over it. Marinade in the fridge for at least 30 minutes.

    2. Mix the other HALF of the ingredients in the same bowl pour into a ziplock bag with the vegetables. Marinade for at least 30 minutes.
    3. If you are using wood skewers, while the chicken and veggies are marinating, soak the skewers in water for about 15 minutes. You need to soak wooden skewers in water for about 20- 30 minutes to keep them from igniting right there on the grill. I have also noticed that it's much easier to slide out the meat and veggies on your plate if the skewers have been soaked before grilling.
    Chicken Kebabs
    1. Thread the chicken and peppers and onions on the skewers. I usually place about 5-6 chicken pieces and a combo of peppers and onion in between.
    2. Heat an outdoor grill or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill for about 5 minutes on each side, or until the center is no longer pink.
    3. You can also bake this Mediterranean chicken skewers in the oven if you want to. Preheat the oven to 425 F. Place chicken skewers on roasting racks over two foil-lined baking sheets and bake for about 10-15 minutes, turn over once and bake for another 10 - 15 minutes on the other side, or until they are baked through.
    Recipe Notes

    The nutrition label doesn't take into account that the marinade is discarded.

    Nutrition Facts
    Mediterranean Chicken Kebabs
    Amount Per Serving (126 g)
    Calories 228 Calories from Fat 154
    % Daily Value*
    Total Fat 17.1g 26%
    Saturated Fat 2.9g 15%
    Polyunsaturated Fat 14.2g
    Cholesterol 40mg 13%
    Sodium 973mg 41%
    Total Carbohydrates 5.6g 2%
    Dietary Fiber 1.9g 8%
    Sugars 2.6g
    Protein 14g 28%
    * Percent Daily Values are based on a 2000 calorie diet.

    Originally published on May 18th, 2015.

    Juicy and flavorful Grilled Mediterranean Chicken Kebabs marinated in olive oil, lemon juice, garlic, and spices make for a light, delicious and easy dinner. #grilling #kebabs #kabobs #skewers #chickenskewers #bbq #mediterraneanchicken #summer #dinner #paleo #glutenfree
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    Comments

    John Thuku

    Hi, I would wish to say thank you for the awesome giveaway. I have only one question. How do I vote for Capris Coupons? I would appreciate your help so much.

      Delicious Meets Healthy

      Hi John,

      you vote for Capri’s Coupons just by clicking on the link. That’s it! Thank you for checking though!

    Christine Oh

    That looks sooo good and healthy!

      Delicious Meets Healthy

      Thanks Christine! Glad you like it! 🙂

    Beautiful summer dish! I am a HUGE fan (addict) of grilled chicken!

      Delicious Meets Healthy

      Thanks Rebecca! 🙂

    Kebabs are not only fun and colorful but also fun to eat. I love all the flavors in your marinade, delicious recipe.

      Delicious Meets Healthy

      Thanks, Janette! yes, the marinade is the star of this dish! 🙂 It adds great flavor to boring chicken breasts.

    These chicken kebabs are perfect for summer and for barbecues! Plus, they are pretty healthy for you too!

      Delicious Meets Healthy

      Yes, grilled kebabs in the summer are the best! 🙂

    These chicken kebabs looks so flavorful and delicious! Love all the spices you added! It sounds perfect for the summer 🙂

      Delicious Meets Healthy

      Thanks, Kelly! yes, they are very flavorful and tender. Marinating them makes all the difference. 🙂

    These look like the best, freshest kebabs out there. I always want them too right around now, when BBQ season gets going. They’re seriously tempting!

      Delicious Meets Healthy

      Tempting indeed. 🙂 Thanks for stopping by, Mir!

    Even though I’m a vegetarian, the kebabs look mouthwatering! Yum! and what an awesome giveaway!!

      Delicious Meets Healthy

      Thanks, Manali! That makes me happy that even a vegetarian likes this recipe. Yes, it’s an awesome giveaway for 3 happy readers! 🙂

    I love Mediterranean flavors and eating off of a stick is always more fun! These look fantastic!

      Delicious Meets Healthy

      Thanks, Marcie! yes, this Mediterranean flavor is really fantastic. 🙂

    These look so fresh and delicious, I literally want to grab them out of the picture and eat them 🙂

      Delicious Meets Healthy

      You are welcome to have as much as you want to. 😉 Thanks for stopping by, Amy!

    No need to twist my arm to try these. They look (and sound) amazing Neli! Cooking from scratch takes some extra planning, but it’s always worth it.

    Love Mediterranean anything and these look and sound so tasty! Always looking for a new kebab idea!

    Wow! What a giveaway! I entered!!

    And these kebabs are a classic example of DELICIOUS meets HEALTHY!!! 🙂

      Delicious Meets Healthy

      They sure are! 🙂 Thank you so much, Nagi!

    Luba

    These look soooooo yammy!!! Love anything grilled!

      Delicious Meets Healthy

      They sure are very delicious! Thanks for stopping by, Luba! 🙂

    Chris

    These look delicious and I am making them for a holiday gathering. Are the spice measurements for dried or fresh? Thanks so much.

      Delicious Meets Healthy

      Thanks, Chris! Glad you like them! I used dried spices. Except for the garlic, I used 6 cloves garlic. Hope you enjoy it and have a great time! 🙂

    penny deVries

    The few recipes I’ve look at look amazing. However, the amount of ads that pop up is ridiculous. Is there anyway to block them? Also, I cannot find the tzaziki sauce recipe.

      Hi Penny, I am glad to hear that you like the recipes you have seen! 🙂 In order to keep this website free for my readers and continue to provide free content, I have to keep the ads because they help me cover the basic expenses necessary to run this blog & publish free content. I hope you stick around and find some delicious recipes you and your family will enjoy. 🙂
      The tzatziki sauce will be published later this week.

        Penny de Vries

        Awesome. I look forward to making these kabobs.

    Linda T

    I was looking for a flavorful easy recipe to make as I am on a low iodine diet for preparation for Radio Active Iodine therapy next week. This fit the bill perfectly. The thing I had to do was make sure my salt was non iodized. Super easy and very flavorful. And reheated well in the microwave. I will put this in my regular rotation even after I am done this diet.

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