Tomato Cucumber Avocado Salad

I love summer, but here in the South, it gets so hot that all I want for lunch or dinner is something light and refreshing. And I definitely don’t want to spend much time in the kitchen cooking near the hot cooktop or oven. This past Saturday, we had for dinner Honey Chipotle Chicken with this tomato cucumber avocado salad.

It was a light, cool and nutritious salad that is a great summer salad for cookouts, BBQ or any day of the week. You can eat it as a side dish to some grilled chicken or steak. You can also serve it as a salad topped with some grilled chicken strips or salmon. Either way, it’s delicious and easy to make. Even my husband who doesn’t like avocados cleaned up his plate. 🙂 Tomatoes and avocados are some of my favorite vegetables to eat in the summer. And I also like to incorporate in my recipes a lot of fruits this time of the year. I just love a mix of sweet and savory.

And what are your favorite summer vegetables or fruits?

How To Make Tomato Cucumber Avocado Salad

What you need

1 cup cherry tomatoes, halved

1 cup cucumber, peeled and diced

1 avocado, pit removed and diced

1/2 cup red onion, finely chopped

2 cloves garlic, minced

1 Tbsp parsley, finely minced

1 – 2 Tbsp olive oil

salt and freshly ground black pepper, to taste

Preparation

Add cherry tomatoes, cucumber, avocado, red onion and garlic in a medium salad bowl.

Sprinkle minced parsley. Pour olive oil over salad, and season with salt and pepper.

Note: Add avocado right before serving if you are planning to refrigerate the salad.

Check out my other quick and easy summer salads:

5 from 6 votes

Print Review Pin It!

Tomato Cucumber Avocado Salad

One of my FAVORITE summer salads - Tomato cucumber avocado salad. So colorful, flavorful and easy too!

Prep Time 15 minutes

Total Time 15 minutes

Servings 4

Calories 154kcal

AUTHOR Neli Howard | Delicious Meets Healthy

INGREDIENTS

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, peeled and diced
• 1 avocado
• 1/2 cup red onion, finely chopped
• 2 cloves garlic, minced
• 1 Tbsp parsley, finely minced
• 1-2 Tbsp extra virgin olive oil
• salt and freshly ground black pepper, to taste

INSTRUCTIONS

• Add cherry tomatoes, cucumber, avocado, red onion and garlic in a medium salad bowl.
• Sprinkle minced parsley. Pour olive oil over salad, and season with salt and pepper.

NOTES

Add avocado right before serving if you are planning to refrigerate the salad.

NUTRITION

Nutrition Facts

Tomato Cucumber Avocado Salad

Amount Per Serving (143 g)

Calories 154 Calories from Fat 122

% Daily Value*

Total Fat 13.5g 21%

Saturated Fat 2.6g 13%

Polyunsaturated Fat 10.9g

Sodium 298mg 12%

Total Carbohydrates 9.1g 3%

Dietary Fiber 4.5g 18%

Sugars 2.5g

Protein 1.8g 4%

* Percent Daily Values are based on a 2000 calorie diet.

Course Salad

Cuisine Mediterranean

Keyword Gluten Free, Healthy, Low Carb, Low Fat, Paleo, Spring, Summer, Vegan, Vegetarian, Whole30

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