Tomato Cucumber Avocado Salad

I love summer, but here in the South, it gets so hot that all I want for lunch or dinner is something light and refreshing. And I definitely don’t want to spend much time in the kitchen cooking near the hot cooktop or oven. This past Saturday, we had for dinner Honey Chipotle Chicken with this tomato cucumber avocado salad.

It was a light, cool and nutritious salad that is a great summer salad for cookouts, BBQ or any day of the week. You can eat it as a side dish to some grilled chicken or steak. You can also serve it as a salad topped with some grilled chicken strips or salmon. Either way, it’s delicious and easy to make. Even my husband who doesn’t like avocados cleaned up his plate. 🙂 Tomatoes and avocados are some of my favorite vegetables to eat in the summer. And I also like to incorporate in my recipes a lot of fruits this time of the year. I just love a mix of sweet and savory.

And what are your favorite summer vegetables or fruits?

MY OTHER RECIPES

How To Make Tomato Cucumber Avocado Salad

What you need

1 cup cherry tomatoes, halved

1 cup cucumber, peeled and diced

1 avocado, pit removed and diced

1/2 cup red onion, finely chopped

2 cloves garlic, minced

1 Tbsp parsley, finely minced

1 – 2 Tbsp olive oil

salt and freshly ground black pepper, to taste

Preparation

Add cherry tomatoes, cucumber, avocado, red onion and garlic in a medium salad bowl.

Sprinkle minced parsley. Pour olive oil over salad, and season with salt and pepper.

Note: Add avocado right before serving if you are planning to refrigerate the salad.

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Tomato Cucumber Avocado Salad

Prep Time

15 mins

Total Time

15 mins

 

One of my FAVORITE summer salads - Tomato cucumber avocado salad. So colorful, flavorful and easy too!

Course: Salad

Cuisine: Mediterranean

Servings: 4

Calories: 154 kcal

Author: Neli @ Delicious Meets Healthy

Ingredients

• 1 cup cherry tomatoes halved
• 1 cup cucumber peeled and diced
• 1 avocado
• 1/2 cup red onion finely chopped
• 2 cloves garlic minced
• 1 Tbsp parsley finely minced
• 1-2 Tbsp olive oil
• salt and freshly ground black pepper to taste

Instructions

1. Add cherry tomatoes, cucumber, avocado, red onion and garlic in a medium salad bowl.
2. Sprinkle minced parsley. Pour olive oil over salad, and season with salt and pepper.

Recipe Notes

Add avocado right before serving if you are planning to refrigerate the salad.

Nutrition Facts

Tomato Cucumber Avocado Salad

Amount Per Serving (143 g)

Calories 154 Calories from Fat 122

% Daily Value*

Total Fat 13.5g 21%

Saturated Fat 2.6g 13%

Polyunsaturated Fat 10.9g

Sodium 298mg 12%

Total Carbohydrates 9.1g 3%

Dietary Fiber 4.5g 18%

Sugars 2.5g

Protein 1.8g 4%

* Percent Daily Values are based on a 2000 calorie diet.

♥ FAVORITE THINGS ♥

Used in this post:

   

avocado, cucumber, garlic, light, red onion, salad, spring, summer, tomato