Mediterranean Tuna Salad

Mediterranean Tuna Salad

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If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! Thanks to Bumble Bee® Solid White Albacore Tuna for sponsoring this post. As always all opinions are my own.

Talk about light and refreshing salad that requires no cooking! The albacore tuna is the main ingredient to creating this wonderful, healthy salad you will want to make all summer long. This Mediterranean Tuna Salad is loaded with incredible flavor from the freshest ingredients – red bell pepper, cucumber, red onion, garlic, olives, chickpeas, lemon juice, and parsley. The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.

Mediterranean Tuna Salad

Bumble Bee® offers responsibly wild caught Albacore that is delicious, versatile, high in protein and absolutely perfect as the main ingredient in any meal*.

With a firm texture, light color and fresh taste – Bumble Bee® Solid White Albacore is the perfect ingredient to deliciously enhance almost any recipe, adding a variety of nutrients – including lean protein, healthy fat and important vitamins and minerals*.

I love salad, especially for lunch.

Mediterranean Tuna Salad

This Mediterranean Tuna Salad is perfect to serve for lunch or a light meal. While I was cooking it, I tasted a little bit to see if it needed more seasoning, and I couldn’t stop eating it. It was so delicious!

This salad is not only delicious but it’s very quick to put together and there is no cooking involved. That’s what I call a win! It came together in about 15 minutes, and my husband and I loved it. My husband even had seconds. This Mediterranean Tuna Salad has definitely made our favorites list. The flavors are amazing and so refreshing. Perfect quick summer salad. I like to make this for my lunch at work.

Mediterranean Tuna Salad

If you are planning to make this ahead of time, you can chop the red bell pepper, red onion, and cucumber, and combine them with the rest of the ingredients just before serving. The Mediterranean tuna salad will keep in the refrigerator for a couple of days.

Find out more about Bumble Bee® Solid White Albacore Tuna at “Only Bumble Bee Albacore Will Do™” website for more information, and delicious lunch or dinner ideas!

Mediterranean Tuna Salad

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How To Make Mediterranean Tuna Salad

Mediterranean Tuna Salad
Mediterranean Tuna Salad
Prep Time
10 mins
Total Time
10 mins
Course: Salad
Cuisine: Mediterranean
Servings: 10
Calories: 131 kcal
Author: Delicious Meets Healthy
  • 1 red bell pepper, finely chopped
  • 1/2 red onion, finely chopped
  • 1 cucumber, cut lengthwise & sliced
  • 15 oz albacore tuna fish
  • 2 cloves garlic, minced
  • 1/2 cup chickpeas (garbanzo beans)
  • 1/2 cup black olives, cut in half
  • 1 bunch fresh parsley, chopped
  • salt and black pepper
  • 3 Tbsp olive oil
  • juice of 1 lemon
  • zest of 1 lemon
  1. Mix everything in a large bowl. 

Nutrition Facts
Mediterranean Tuna Salad
Amount Per Serving (1 cup)
Calories 131 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 0.8g 4%
Cholesterol 15.3mg 5%
Sodium 156.4mg 7%
Total Carbohydrates 9.6g 3%
Dietary Fiber 2.1g 8%
Sugars 2.4g
Protein 11g 22%
Vitamin A 6%
Vitamin C 42%
Calcium 3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: This is a sponsored post written by me on behalf of Bumble Bee Seafoods.

*See for full nutritional facts

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