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  • Summer Tomato Salad Recipe

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    This tomato salad is wonderful. Only 3 ingredients and you have a flavorful refreshing summer salad. It can be served as a side dish or as a salad.

    Fresh Summer Salad | www.deliciousmeetshealthy.com

    Happy Saturday, friends! Hope you have a wonderful weekend! If you are wondering what to cook today, I have a solution for you. This tomato salad takes no more than 5-10 minutes to make and goes wonderfully with any meal.

    MY OTHER RECIPES

    I was traveling last week, and this past week I have been trying to catch up with everything. That’s why it has been a little bit quiet here. But I have some great summer recipes for you coming soon. 🙂

    MY LATEST RECIPES

    Today, I am going to share with you a simple tomato salad which is one of my go to salads. Have I mentioned that I LOVE tomatoes? They are so juicy and flavorful. I can probably eat a whole bowl of tomato salad all by myself. I can’t wait for our tomatoes in the garden to ripen. We already have several green tomatoes (and they are getting pretty big) but are still green. I have been checking on them almost every day because I just can’t wait to eat tomatoes from our garden. Have you noticed how much tastier homegrown or farmer’s market tomatoes taste? It must be because they are grown with lots of love and care. 😉 And no pesticides.

    So, for this super simple and super delicious tomato salad, you will need only 3 simple ingredients. Yes, only three. Basically, you don’t have any excuse not to make this salad. 🙂 Tomatoes, red onion, and garlic. I don’t count here olive oil and salt, as they are very basic ingredients. But even if you do, you still have a salad with 5 ingredients. It doesn’t get easier than that. You can serve it as a normal salad course, or side dish to almost any meal. I like to serve it with grilled chicken or baked tilapia. Hope you enjoy it!

    Fresh Summer Tomato Salad | www.deliciousmeetshealthy.com

    How To Make Tomato Salad

    What you need

    4 tomatoes, diced

    1/4 of large red onion

    2 cloves garlic, minced

    4 – 5 Tbsp extra virgin olive oil

    fresh parsley, optional

    salt, to taste

    Preparation

    In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 – 5 Tbsp olive oil.

    If you wish, you can garnish the tomato salad with freshly chopped parsley.

    Fresh Summer Tomato Salad | www.deliciousmeetshealthy.com

     

    For more healthy recipes, check out my other cooking videos:

    Fresh Summer Tomato Salad
    Prep Time
    10 mins
    Total Time
    10 mins
     

    This tomato salad is wonderful. Only 3 ingredients and you have a flavorful refreshing summer salad. It can be served as a side dish or as a salad.

    Course: Salad
    Cuisine: American
    Keyword: Dairy Free, Easter, Gluten Free, Grain-Free, Healthy, Low Carb, Low Fat, Spring, Summer, Whole30
    Servings: 4
    Calories: 150 kcal
    Author: Neli @ Delicious Meets Healthy
    Ingredients
    • 4 tomatoes diced
    • 1/4 of large red onion
    • 2 cloves garlic minced
    • 4-5 Tbsp extra virgin olive oil
    • fresh parsley optional
    • salt to taste
    Instructions
    1. In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 - 5 Tbsp olive oil.
    2. If you wish, you can garnish the tomato salad with freshly chopped parsley.
    Nutrition Facts
    Fresh Summer Tomato Salad
    Amount Per Serving (75 g)
    Calories 150 Calories from Fat 126
    % Daily Value*
    Total Fat 14g 22%
    Saturated Fat 1g 5%
    Sodium 6mg 0%
    Potassium 301mg 9%
    Total Carbohydrates 5g 2%
    Dietary Fiber 1g 4%
    Sugars 3g
    Protein 1g 2%
    Vitamin A 20.5%
    Vitamin C 21.6%
    Calcium 1.5%
    Iron 2.3%
    * Percent Daily Values are based on a 2000 calorie diet.

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    This tomato salad is wonderful. Only 3 ingredients and you have a flavorful refreshing summer salad. It can be served as a side dish or as a salad.
    Did you make this recipe?

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