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  • Healing Green Smoothie Bowls

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    Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients. 

    healing green smoothie bowls

    Breakfast Smoothie Bowls That Will Make You Feel Amazing

    By now, you’ve probably heard about smoothie bowls. They are the perfect healthy breakfast or quick-and-easy afternoon snack or dessert – packed with nutrients that will keep you energized all day long. They have the texture of a smoothie, but you can get creative and add a variety of health-boosting toppings like flaxseed, granola, chia seeds, fresh berries, nuts, coconut, or even a little bit of dark chocolate to turn them into a heartier and satisfying meal.

    And aside from being delicious, whipping up a smoothie bowl is an opportunity to get creative. Whether you pack yours with green veggies like spinach or opt for a sweeter bowl with berries and nuts, the possibilities are truly endless!


    healing green smoothie bowls

    Smoothie Bowls for Breakfast

    Unlike some veggie-filled green smoothies that taste like grass, this recipe, featuring avocado, banana, kiwi, spinach, cinnamon, ginger, tahini and maple syrup, has such a delicious taste, you will gobble it up. Top it with sliced kiwi, strawberries and chia seeds, for the perfect finishing note. These healing green smoothie bowls may very well revolutionize your morning routine. They boost your immunity, energize you and nourish your body with superfoods to make you feel amazing!

    This recipe is from Lindsay Cotter’s cookbook, Nourishing Superfood Bowls Cookbook (affiliate link). This gorgeous cookbook is filled with beautiful, wholesome & nourishing bowl recipes – from breakfast to lunch to dinner, even desserts!  Lots of gluten-free, low-carb, Paleo and vegan recipes. I love all the vibrant colors and nutritious ingredients!! (Check out the second picture of the Instagram post below to see a sneak peak of the recipes.)

    I got a copy of my friend blogger @cottercrunch' new cookbook – Nourishing Superfood Bowls. 😍 I can't wait to try the recipes and introduce you to this gorgeous cookbook! 💗 It has a ton of delicious, beautiful & nourishing bowl recipes – from breakfast to lunch to dinner, even desserts! 🥑🥝🥥🥕 Lots of gluten-free, low-carb, and vegan recipes. You will love it! Love all the vibrant colors and nutritious recipes!! Blog post coming soon! . #foodinspiration #foodblogger #cooking #cookbook #foodblogeats #foodblogfeed #eatinghealthy #healthyeating #glutenfree #eatwell #foodblog #nutritiousfood #superfood #nourishingfood #nourishingfoods #glutenfreefood #paleorecipes #veganrecipes #veganfood #healthyrecipes #feedfeed #vegetarianrecipes #lowcarbfood #lowcarbrecipes #healthycooking #cottercrunch #fitness #stayfit #stayhealthy #finessfood

    A post shared by Neli @ Delicious Meets Healthy (@deliciousmeetshealthy) on

    healing green smoothie bowls

    Healing Green Smoothie Bowls Notes

    The avocado makes this bowl thick, like a combo of a pudding and a smoothie.

    Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be.

    5 from 7 votes
    Green Smoothie Bowls
    Healing Green Smoothie Bowls
    Prep Time
    10 mins
    Total Time
    10 mins
    Course: Breakfast
    Cuisine: American
    Keyword: Gluten Free, Healthy, Low Carb, Low Fat, Smoothie, Vegan, Vegetarian, Whole30
    Servings: 2
    Calories: 392 kcal
    Author: Lindsay Cotter @ Cotter Crunch
    • 2 frozen bananas
    • 1/2 avocado , skin and pit removed (see notes)
    • 1 kiwi , skin removed, plus extra slices for topping
    • 2 slices peeled fresh ginger , or 1 tsp ground ginger
    • 2 cups spinach leaves
    • 1 tsp cinnamon
    • 1 Tbsp tahini or creamy cashew butter
    • 2/3 cup coconut drinking milk (see notes)
    • 1-2 Tbsp maple syrup , or honey, plus more for topping
    • 2 tsp green powder or spirulina
    • 1 Tbsp flaxseed or chia seeds , for topping
    • sliced strawberries , for topping
    1. In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.

    2. Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired. 

    Recipe Notes

    The avocado makes this bowl thick, like a combo of a pudding and a smoothie. 

    Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be. 

    Nutrition Facts
    Healing Green Smoothie Bowls
    Amount Per Serving
    Calories 392 Calories from Fat 162
    % Daily Value*
    Total Fat 18g 28%
    Saturated Fat 6g 30%
    Sodium 121mg 5%
    Potassium 1116mg 32%
    Total Carbohydrates 54g 18%
    Dietary Fiber 11g 44%
    Sugars 25g
    Protein 7g 14%
    Vitamin A 60%
    Vitamin C 88.4%
    Calcium 12.9%
    Iron 18.3%
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?

    Use the tag #DeliciousMeetsHealthy when posting a photograph of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

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    Sean Mahan

    I think this smoothie bowl will actually be quite satisfying. I don’t usually like them for breakfast, but I wanna try it!

    Bintu | Recipes From A Pantry

    I love a smoothie bowl, always feel so good after having one! This looks absolutely delicious

    I love smoothie bowls! It’s such a great way to eat healthy and colorful! This one looks and sounds so good and is simply beautiful!


    This sounds like the perfect way to start the day! Those strawberries on top really give it a pop of color too!

    I adore Lindsay and I adore smoothie bowls – not only does this one sound delicious, it looks heavenly!

    This is such a beautiful bowl! Love the vibrant colors!

    I just love how this looks and healthy. It sure is refreshing. I will have to just get some flaxseed I have everything else needed!

    Instant Pot love

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