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Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients. 

healing green smoothie bowls

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Breakfast Smoothie Bowls That Will Make You Feel Amazing

By now, you’ve probably heard about smoothie bowls. They are the perfect healthy breakfast or quick-and-easy afternoon snack or dessert – packed with nutrients that will keep you energized all day long. They have the texture of a smoothie, but you can get creative and add a variety of health-boosting toppings like flaxseed, granola, chia seeds, fresh berries, nuts, coconut, or even a little bit of dark chocolate to turn them into a heartier and satisfying meal.

And aside from being delicious, whipping up a smoothie bowl is an opportunity to get creative. Whether you pack yours with green veggies like spinach or opt for a sweeter bowl with berries and nuts, the possibilities are truly endless!

healing green smoothie bowls

Smoothie Bowls for Breakfast

Unlike some veggie-filled green smoothies that taste like grass, this recipe, featuring avocado, banana, kiwi, spinach, cinnamon, ginger, tahini and maple syrup, has such a delicious taste, you will gobble it up. Top it with sliced kiwi, strawberries and chia seeds, for the perfect finishing note. These healing green smoothie bowls may very well revolutionize your morning routine. They boost your immunity, energize you and nourish your body with superfoods to make you feel amazing!

This recipe is from Lindsay Cotter’s cookbook, Nourishing Superfood Bowls Cookbook (affiliate link). This gorgeous cookbook is filled with beautiful, wholesome & nourishing bowl recipes – from breakfast to lunch to dinner, even desserts!  Lots of gluten-free, low-carb, Paleo and vegan recipes. I love all the vibrant colors and nutritious ingredients!! (Check out the second picture of the Instagram post below to see a sneak peak of the recipes.)

https://www.instagram.com/p/Bg_pvvzh62h/?taken-by=deliciousmeetshealthy
healing green smoothie bowls

Healing Green Smoothie Bowls Notes

The avocado makes this bowl thick, like a combo of a pudding and a smoothie.

Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be.

You can also check out this delicious and easy Cranberry Smoothie Bowl – so good & quick to make.

Green Smoothie Bowls
5 from 8 votes

Healing Green Smoothie Bowls

Calories392
Protein:7
Carbs:54
Fat:18
Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients. 
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2

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Ingredients 
 

Instructions 

  • In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.
  • Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired. 

Notes

The avocado makes this bowl thick, like a combo of a pudding and a smoothie. 
Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be. 

Nutrition

Calories: 392kcal | Carbohydrates: 54g | Protein: 7g | Fat: 18g | Saturated Fat: 6g | Sodium: 121mg | Potassium: 1116mg | Fiber: 11g | Sugar: 25g | Vitamin A: 3000IU | Vitamin C: 72.9mg | Calcium: 129mg | Iron: 3.3mg
Like this recipe? Rate and comment below!

About Neli Howard

Meet Neli Howard, a food blogger and recipe developer on a mission to make healthy eating delicious! With a knack for creating mouthwatering recipes using real food ingredients, Neli's all about making nutritious meals that the whole family will love. Her easy-to-follow recipes turn healthy cooking into a joyful experience, proving that eating well doesn't have to be bland or boring.

5 from 8 votes

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8 Comments

  1. Isaac Christiansen says:

    5 stars
    Amazing!

  2. Claudia Lamascolo says:

    5 stars
    I just love how this looks and healthy. It sure is refreshing. I will have to just get some flaxseed I have everything else needed!

  3. Danielle Howard says:

    5 stars
    This is such a beautiful bowl! Love the vibrant colors!

  4. Shashi at SavorySpin says:

    5 stars
    I adore Lindsay and I adore smoothie bowls – not only does this one sound delicious, it looks heavenly!

  5. Demeter says:

    5 stars
    This sounds like the perfect way to start the day! Those strawberries on top really give it a pop of color too!

  6. Natalie says:

    5 stars
    I love smoothie bowls! It’s such a great way to eat healthy and colorful! This one looks and sounds so good and is simply beautiful!

  7. Bintu | Recipes From A Pantry says:

    5 stars
    I love a smoothie bowl, always feel so good after having one! This looks absolutely delicious

  8. Sean Mahan says:

    5 stars
    I think this smoothie bowl will actually be quite satisfying. I don’t usually like them for breakfast, but I wanna try it!