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Baked chicken wings
Rubbed in a sweet and spicy dry mix, these oven baked wings are effortless to make and loaded with flavor. Perfect to serve as an appetizer to guests, they are so quick and easy to prep.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Appetizer, Main Course
Cuisine:
American
Servings:
4
servings
Calories:
522
kcal
Author:
Neli Howard
Ingredients
3-4
lbs
chicken wings
3 - 4
tablespoons
of dry spice rub
(ingredients below)
2
tablespoons
olive oil
1
teaspoon
baking powder
Cooking spray
Chopped fresh parsley
optional for garnish
Dry Rub
3
Tbsp
light brown sugar
packed
½
Tbsp
smoked paprika
½
Tbsp
onion powder
½
Tbsp
garlic powder
½
Tbsp
kosher salt
1
teaspoon
black pepper
1
teaspoon
paprika
¾
teaspoon
cumin
½
teaspoon
mustard powder
½
teaspoon
chili powder
¼
teaspoon
cayenne pepper
Instructions
Preheat the oven to 400 degrees F. Line a baking sheet with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
Mix all the dry spice rub ingredients in a small bowl.
Pat dry chicken wings with a paper towel and place the chicken wings in a large bowl along with the oil and toss to coat evenly.
Add the spice rub and baking powder to the bowl. Toss the wings with the spice rub and baking powder until they're coated.
Arrange the chicken wings in a single layer on the rack.
Bake for 45 minutes or until crispy, golden brown, and cooked through. Top with parsley, then serve.
Notes
Pat the wings dry before coating them with the seasonings to get them extra crispy.
If you don't have a rack to bake them on, be sure to flip them halfway through cooking to get them crispy all over.
Make sure you use baking powder to coat the wings.
The dry rub will keep well in a cupboard for several months and can be used as a rub for chicken breasts and other meats.
Nutrition
Calories:
522
kcal
|
Carbohydrates:
12
g
|
Protein:
34
g
|
Fat:
37
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
1
g
|
Cholesterol:
141
mg
|
Sodium:
1017
mg
|
Potassium:
479
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
1161
IU
|
Vitamin C:
3
mg
|
Calcium:
89
mg
|
Iron:
3
mg