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Healthy Popcorn Trail Mix
Sweet and salty - this healthy popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
8
Calories:
275
kcal
Author:
Neli Howard | Delicious Meets Healthy
Ingredients
8
cups
BOOMCHICKAPOP popcorn
1
cup
chopped dried apricots
1
cup
dried cranberries
1
cup
roasted cashews
½
cup
roasted sunflower seeds
Instructions
Place popcorn in a large bowl.
Add nuts, seeds, dried fruits to bowl and stir to mix.
Nutrition
Calories:
275
kcal
|
Carbohydrates:
38
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
6
mg
|
Potassium:
381
mg
|
Fiber:
4
g
|
Sugar:
19
g
|
Vitamin A:
605
IU
|
Vitamin C:
0.2
mg
|
Calcium:
25
mg
|
Iron:
2.3
mg