• Appetizers + Snacks
  • Healthy Popcorn Trail Mix

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    Sweet and salty – this healthy popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.

    Healthy Popcorn Trail Mix

    What I love about this healthy popcorn snack is that you get to enjoy the taste, flavors, and satisfaction without over consuming unhealthy ingredients. One to two cups of popcorn with a small handful of nuts, seeds, and dried fruits will hit the spot.

    I have teamed up with BOOMCHICKAPOP to share with you this healthy popcorn trail mix, a great healthy snack idea to enjoy during the Big Game Day. #BringtheBOOM

    This healthy popcorn trail mix is also a fantastic and easy snack for family game nights or for a party. If you like making popcorn for family movie nights, like I do, I think you will enjoy this popcorn trail mix. The combination of sweet & soft dried fruits, crunchy nuts, and popcorn is amazing!

    Healthy Popcorn Trail Mix
    Healthy Popcorn Trail Mix

    BOOMCHICKAPOP is a certified gluten-free and uses non-GMO ingredients in all their products. The popcorn comes in eight flavor varieties – check out BOOMCHICKAPOP’s website for all their different flavors. I love that this popcorn keeps it simple with only a handful of ingredients per bag with nothing artificial. It’s great-tasting and fun!

    You can munch away guilt free while watching your favorite football team play. Everyone will enjoy this tasty BOOM snack mix while watching the game. You can substitute any nuts/fruits of choice in this recipe to create your own.

    Healthy Popcorn Trail Mix

    Enter for a chance to win one of five Game Day Kits from BOOMCHICKAPOP by sharing a photo of how you #BringtheBOOM to Game Day.

    BOOMCHICKAPOP will randomly pick the winners and mail prizes out to each individual.

    There will be five prizes given away in total. Each includes:
    · A PINK Angie’s grill
    · Grilling Utensils
    · Pink Travel Chair

    Contest starts: 1/21/16
    Contest ends: 2/10/16
    Winner Picked: 2/11/16

    To enter, simply share a photo of how you Bring the BOOM to Game Day across  Instagram, Facebook, Pinterest, and Twitter using the campaign hashtag #BringtheBOOM.

    Healthy Popcorn Trail Mix

    Today’s post is sponsored by BOOMCHICKAPOP, but my love for their totally fantastical snacks is all my own!

    How To Make Healthy Popcorn Trail Mix

    What you need

    8 cups BOOMCHICKAPOP popcorn

    1 cup chopped dried apricots

    1 cup dried cranberries

    1 cup roasted cashews

    1/2 cup roasted sunflower seeds


    Healthy Popcorn Trail Mix

    Place popcorn in a large bowl. Add nuts, seeds, dried fruits to bowl and stir to mix.

    Popcorn trail mix
    5 from 4 votes
    Print Review Pin It!

    Healthy Popcorn Trail Mix

    Sweet and salty – this healthy popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 8
    Calories 275kcal


    • Place popcorn in a large bowl.
    • Add nuts, seeds, dried fruits to bowl and stir to mix.


    Calories: 275kcal | Carbohydrates: 38g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 6mg | Potassium: 381mg | Fiber: 4g | Sugar: 19g | Vitamin A: 605IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 2.3mg
    Course Snack
    Cuisine American
    Keyword Gluten Free, Healthy, Low Carb, popcorn, trail mix
    Healthy Popcorn Trail Mix
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    Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

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    Abi Gottshall

    This looks great! Looking into distributing this recipe into schools since corn is October’s grain of the month (and giving you credit, of course)! Is the serving size one cup?

      Delicious Meets Healthy

      Hi Abi, this makes about 11 1/2 cups of popcorn trail mix. The serving size noted here is more like 1.5 cups.
      But if you would like to use 1 cup as a serving size, it will make about 12 servings.
      Hope this helps! And thank you so much for including it into your school materials. 🙂

    Stephanie L. Robertson

    5 stars
    I plan to add this recipe to my kid’s lunch. Yum!

      Delicious Meets Healthy

      Hope you enjoy it! It’s a great snack for the afternoon 🙂


    What flavor of popcorn did you use for this trailmix? Thanks.

      Delicious Meets Healthy

      I used the Sweet & Salty flavor. Hope you enjoy it! 🙂

    Lara von Linsowe-Wilson

    5 stars
    LOVE your post and images! Game Days are the best days.

    If you could check my post out as well, it would mean the world to me!

    Sea Foam + Diamonds

      Delicious Meets Healthy

      Thanks, Lara!

    Brian Jones

    5 stars
    Love the flavours you have got running through this popcorn, nice job!

      Delicious Meets Healthy

      Thanks, Brian!


    5 stars
    That’s a snack I would like to munch on, your photos are gorgeous too!

    Barely Vegan

    I’ve been seeing this brand everywhere recently!! It looks great 🙂

      Delicious Meets Healthy

      Yes, it ‘s amazing – great product and brand! 🙂

    Tracy @ Served from Scratch

    I love this. I’m always looking for delicous trail mixes that don’t have chocolate. Love the addition of popcorn!

      Delicious Meets Healthy

      Thanks, Tracy! You will love this trail mix – it doesn’t have any chocholate, but it’s slightly sweet and salty – perfect snack in my opinion.


    This quick snack sounds perfect for munching on anytime! I’m always looking for something to tide me over before dinner. Bonus that this popcorn snack is healthy!

      Delicious Meets Healthy

      Thanks, Sandra! Yes, this popcorn & nuts mix is a great snack. I always have to have at home something healthy to munch on 🙂

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