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Sweet and salty – this healthy popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.
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What I love about this healthy popcorn snack is that you get to enjoy the taste, flavors, and satisfaction without over consuming unhealthy ingredients. One to two cups of popcorn with a small handful of nuts, seeds, and dried fruits will hit the spot.
This healthy popcorn trail mix is also a fantastic and easy snack for family game nights or for a party. If you like making popcorn for family movie nights, like I do, I think you will enjoy this popcorn trail mix. The combination of sweet & soft dried fruits, crunchy nuts, and popcorn is amazing!
You can munch away guilt free while watching your favorite football team play. Everyone will enjoy this tasty BOOM snack mix while watching the game. You can substitute any nuts/fruits of choice in this recipe to create your own.
How To Make Healthy Popcorn Trail Mix
What you need
8 cups popcorn
1 cup chopped dried apricots
1 cup dried cranberries
1 cup roasted cashews
1/2 cup roasted sunflower seeds
Instructions
Place popcorn in a large bowl. Add nuts, seeds, dried fruits to bowl and stir to mix.
Healthy Popcorn Trail Mix
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Ingredients
- 8 cups BOOMCHICKAPOP popcorn
- 1 cup chopped dried apricots
- 1 cup dried cranberries
- 1 cup roasted cashews
- ½ cup roasted sunflower seeds
Instructions
- Place popcorn in a large bowl.
- Add nuts, seeds, dried fruits to bowl and stir to mix.
Nutrition
This looks great! Looking into distributing this recipe into schools since corn is October’s grain of the month (and giving you credit, of course)! Is the serving size one cup?
Hi Abi, this makes about 11 1/2 cups of popcorn trail mix. The serving size noted here is more like 1.5 cups.
But if you would like to use 1 cup as a serving size, it will make about 12 servings.
Hope this helps! And thank you so much for including it into your school materials. 🙂
I plan to add this recipe to my kid’s lunch. Yum!
Hope you enjoy it! It’s a great snack for the afternoon 🙂
What flavor of popcorn did you use for this trailmix? Thanks.
I used the Sweet & Salty flavor. Hope you enjoy it! 🙂
LOVE your post and images! Game Days are the best days.
If you could check my post out as well, it would mean the world to me!
xoxo,
Lara
Sea Foam + Diamonds
Thanks, Lara!
Love the flavours you have got running through this popcorn, nice job!
Thanks, Brian!
That’s a snack I would like to munch on, your photos are gorgeous too!
I’ve been seeing this brand everywhere recently!! It looks great 🙂
Yes, it ‘s amazing – great product and brand! 🙂
I love this. I’m always looking for delicous trail mixes that don’t have chocolate. Love the addition of popcorn!
Thanks, Tracy! You will love this trail mix – it doesn’t have any chocholate, but it’s slightly sweet and salty – perfect snack in my opinion.
This quick snack sounds perfect for munching on anytime! I’m always looking for something to tide me over before dinner. Bonus that this popcorn snack is healthy!
Thanks, Sandra! Yes, this popcorn & nuts mix is a great snack. I always have to have at home something healthy to munch on 🙂