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Sweet and salty – this delicious popcorn trail mix has it all! Perfect for snacking, a party, and any holiday! So easy to make too.

Healthy Popcorn Trail Mix

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This popcorn trail mix combines sweet dried fruits, crunchy nuts, and fluffy popcorn for a delightful snack. A couple of cups of this mix, with a handful of nuts, seeds, and dried fruits, make for a satisfying treat.

This popcorn trail mix is also a fantastic and easy snack for family game nights or for a party. If you like making popcorn for family movie nights, like I do, I think you will enjoy this popcorn trail mix. The combination of sweet & soft dried fruits, crunchy nuts, and popcorn is amazing!

Healthy Popcorn Trail Mix
Healthy Popcorn Trail Mix

Enjoy this tasty snack while cheering on your favorite football team. Feel free to customize it with your preferred nuts and fruits to create your own unique mix.

Healthy Popcorn Trail Mix

How To Make Popcorn Trail Mix

What you need

8 cups popcorn

1 cup chopped dried apricots

1 cup dried cranberries

1 cup roasted cashews

1/2 cup roasted sunflower seeds

Instructions

Place popcorn in a large bowl. Add nuts, seeds, dried fruits to bowl and stir to mix.

Healthy Popcorn Trail Mix

If you enjoyed this Popcorn Trail Mix recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

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Popcorn trail mix
5 from 5 votes

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Popcorn Trail Mix

Sweet and salty – this delicious popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8

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Ingredients 
 

Instructions 

  • Place popcorn in a large bowl.
  • Add nuts, seeds, dried fruits to bowl and stir to mix.

Nutrition

Calories: 275kcal | Carbohydrates: 38g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 6mg | Potassium: 381mg | Fiber: 4g | Sugar: 19g | Vitamin A: 605IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 2.3mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

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Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

Healthy Popcorn Trail Mix

About Neli Howard

Meet Neli Howard, the food blogger and recipe developer behind Delicious Meets Healthy. With over 12 years of cooking experience, Neli shares easy, wholesome recipes made with real ingredients to help you cook stress-free, flavorful meals the whole family will love. Her work has been featured in Healthline, Forbes, CNN, and more.

5 from 5 votes (1 rating without comment)

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17 Comments

  1. Abi Gottshall says:

    This looks great! Looking into distributing this recipe into schools since corn is October’s grain of the month (and giving you credit, of course)! Is the serving size one cup?

    1. Delicious Meets Healthy says:

      Hi Abi, this makes about 11 1/2 cups of popcorn trail mix. The serving size noted here is more like 1.5 cups.
      But if you would like to use 1 cup as a serving size, it will make about 12 servings.
      Hope this helps! And thank you so much for including it into your school materials. ๐Ÿ™‚

  2. Stephanie L. Robertson says:

    5 stars
    I plan to add this recipe to my kid’s lunch. Yum!

    1. Delicious Meets Healthy says:

      Hope you enjoy it! It’s a great snack for the afternoon ๐Ÿ™‚

  3. Thebluestbutterfly says:

    What flavor of popcorn did you use for this trailmix? Thanks.

    1. Delicious Meets Healthy says:

      I used the Sweet & Salty flavor. Hope you enjoy it! ๐Ÿ™‚

  4. Lara von Linsowe-Wilson says:

    5 stars
    LOVE your post and images! Game Days are the best days.

    If you could check my post out as well, it would mean the world to me!

    xoxo,
    Lara
    Sea Foam + Diamonds

    1. Delicious Meets Healthy says:

      Thanks, Lara!

  5. Brian Jones says:

    5 stars
    Love the flavours you have got running through this popcorn, nice job!

    1. Delicious Meets Healthy says:

      Thanks, Brian!

  6. Farida says:

    5 stars
    That’s a snack I would like to munch on, your photos are gorgeous too!

  7. Barely Vegan says:

    I’ve been seeing this brand everywhere recently!! It looks great ๐Ÿ™‚

    1. Delicious Meets Healthy says:

      Yes, it ‘s amazing – great product and brand! ๐Ÿ™‚

  8. Tracy @ Served from Scratch says:

    I love this. I’m always looking for delicous trail mixes that don’t have chocolate. Love the addition of popcorn!

    1. Delicious Meets Healthy says:

      Thanks, Tracy! You will love this trail mix – it doesn’t have any chocholate, but it’s slightly sweet and salty – perfect snack in my opinion.

  9. Sandra says:

    This quick snack sounds perfect for munching on anytime! I’m always looking for something to tide me over before dinner. Bonus that this popcorn snack is healthy!

    1. Delicious Meets Healthy says:

      Thanks, Sandra! Yes, this popcorn & nuts mix is a great snack. I always have to have at home something healthy to munch on ๐Ÿ™‚