Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US
Metric
Smaller
Normal
Larger
Print Recipe
5
from
5
votes
Healthy Popcorn Trail Mix
Sweet and salty - this delicious popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Calories:
277
Course:
Snack
Servings:
8
Author:
Neli Howard
Ingredients
8
cups
popped popcorn
1
cup
chopped dried apricots
1
cup
dried cranberries
1
cup
roasted cashews
½
cup
roasted sunflower seeds
peeled
US
-
Metric
Instructions
Place the popped popcorn in a large mixing bowl.
Add the chopped dried apricots, dried cranberries, roasted cashews, and sunflower seeds.
Gently stir everything together until evenly combined.
Serve immediately or store in an airtight container for later snacking.
Notes
Make sure your popcorn is fully cooled before mixing to keep the dried fruit fresh and chewy.
Feel free to swap in your favorite nuts or seeds. Almonds, pecans, or pumpkin seeds work beautifully.
This mix keeps well at room temperature in an airtight container for up to 3 days.
Nutrition
Calories:
277
kcal
|
Carbohydrates:
39
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Sodium:
68
mg
|
Potassium:
370
mg
|
Fiber:
5
g
|
Sugar:
21
g
|
Vitamin A:
608
IU
|
Vitamin C:
0.3
mg
|
Calcium:
26
mg
|
Iron:
2
mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.